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Tue 5th Sep 2023 at 8:23am by DrBob

Walk > General
  • Time
    55:27
  • Miles
    1.98
  • Min/mi
    28:00
  • Stride(cm)
    48
  • Cals
    178
  • Cadence
    121
  • BPM
    67
  • %MHR
    38.2
  • B/mi
    1871
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 27:02(27:02/mi) 67/84bpm [1811b/mi] 88cal 29/69rpm
2) 0.98mi - 28:26(28:52/mi) 65/91bpm [1877b/mi] 90cal 36/81rpm
27:02 28:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:38 75 69-82 647 132 132-132 1/2
0.13 1:00 28 7:29 75 75-75 561 130 130-130 2/1
0.19 1:26 25 6:42 75 75-75 502 128 128-128 2/2
0.25 1:51 26 6:48 76 70-81 517 129 128-130 1/1
0.31 2:59 1:08 18:10 78 73-81 1418 125 118-132 2/1
0.38 5:03 2:04 32:59 75 71-77 2473 119 88-130 2/1
0.44 7:57 2:54 46:25 67 58-75 3110 112 88-122 0/1
0.50 9:40 1:44 27:37 66 61-72 1823 116 108-122 1/0
0.56 11:06 1:25 22:45 64 60-70 1456 116 90-122 2/1
0.63 12:55 1:49 29:00 63 59-67 1827 120 108-132 1/2
0.69 14:18 1:23 22:10 64 60-68 1419 124 116-132 3/1
0.75 15:37 1:20 21:15 65 62-71 1382 123 122-124 2/0
0.81 17:41 2:04 33:01 63 57-72 2080 119 112-126 1/2
0.88 23:34 5:53 1:34:01 62 49-75 5829 130 124-138 2/0
0.94 25:39 2:06 33:32 77 71-83 2582 125 104-132 1/1
1.00 27:03 1:24 22:19 74 71-77 1652 123 114-134 1/0
1.06 28:29 1:26 23:00 65 59-70 1495 121 118-128 1/2
1.13 30:49 2:19 37:07 61 57-65 2264 123 112-132 1/2
1.19 32:36 1:47 28:38 67 61-73 1918 123 120-128 0/2
1.25 34:01 1:25 22:40 63 57-66 1428 122 116-132 1/2
1.31 35:32 1:31 24:20 60 58-65 1460 122 118-132 0/1
1.38 37:15 1:43 27:24 62 57-66 1699 122 110-130 5/0
1.44 40:08 2:53 46:02 62 55-70 2854 126 108-162 1/2
1.50 41:39 1:31 24:20 81 73-91 1970 117 100-122 0/1
1.56 43:10 1:31 24:13 70 64-76 1695 119 112-122 1/1
1.63 45:08 1:58 31:29 69 55-78 2172 117 82-136 0/1
1.69 46:27 1:20 21:16 60 57-63 1276 120 108-124 1/1
1.75 47:43 1:16 20:15 61 58-65 1236 123 118-128 2/1
1.81 49:13 1:30 23:58 71 67-76 1701 122 108-126 1/2
1.88 50:56 1:43 27:22 69 60-77 1889 121 108-126 1/0
1.94 53:18 2:22 38:00 63 58-73 2394 112 102-120 1/1
1.98 55:29 2:11 46:16 61 56-69 2822 111 96-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 91 max Delete HR Trace

  • Cadence Distribution

    121 avge / 162 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:36 22:30 More
    800m 12:27 25:03 More
    1km 15:40 25:12 More
    Mile 26:54 26:54 More
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