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Tue 5th Sep 2023 at 8:24am by Lisrun

Run > General
  • v warm
  • Time
    2:57:49
  • Miles
    9.23
  • Min/mi
    19:16
  • Pacing
    59.1%
  • WAVA
    31.22
  • Stride(cm)
    64
  • Cals
    810
  • Cadence
    130
  • BPM
    104
  • %MHR
    62.6
  • B/mi
    2002
  • Asc(m)
    396
  • Hillscore
    17
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 21:32(21:32/mi) 89/121bpm [1916b/mi] 86cal 2.79/6.64mph
2) 1mi - 27:08(27:07/mi) 102/121bpm [2766b/mi] 127cal 2.21/3.78mph
3) 1mi - 12:23(12:22/mi) 113/132bpm [1398b/mi] 75cal 4.85/6.53mph
4) 1mi - 17:49(17:49/mi) 105/143bpm [1870b/mi] 87cal 3.37/6.87mph
5) 1mi - 22:32(22:32/mi) 102/126bpm [2298b/mi] 93cal 2.66/7.33mph
6) 1mi - 20:47(20:45/mi) 100/132bpm [2075b/mi] 85cal 2.89/6.76mph
7) 1mi - 15:18(15:17/mi) 96/130bpm [1468b/mi] 57cal 3.92/6.57mph
8) 1mi - 19:55(19:52/mi) 102/132bpm [2027b/mi] 89cal 3.02/7.03mph
9) 1mi - 16:03(16:03/mi) 111/128bpm [1782b/mi] 89cal 3.74/6.89mph
10) 0.22mi - 4:22(19:40/mi) 111/121bpm [2183b/mi] 22cal 3.05/3.65mph
21:32 27:08 12:23 17:49 22:32 20:47 15:18 19:55 16:03 4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 21:32 21:32 21:32 92 65-121 1980 94 0-170 104/38
2.00 48:40 27:08 27:07 101 78-121 2739 68 0-154 38/94
3.00 1:01:03 12:23 12:22 114 96-131 1410 149 0-236 31/84
4.00 1:18:52 17:49 17:49 106 68-143 1889 111 0-236 51/108
5.00 1:41:24 22:32 22:31 105 83-125 2365 94 0-166 76/96
6.00 2:02:11 20:47 20:45 103 74-130 2138 106 0-216 49/111
7.00 2:17:29 15:18 15:17 99 58-130 1513 129 0-172 62/41
8.01 2:37:24 19:55 19:52 104 74-130 2067 98 0-172 73/133
9.01 2:53:26 16:03 16:03 110 79-128 1765 99 0-168 87/88
9.23 2:57:48 4:22 19:39 112 108-121 2201 97 0-122 32/11
9.23 2:57:49 1 +1 INF:00:00 113 113-113 INF 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 7.7% 24:53
    25 10.8% 17:27
    17 13.7% 26:29
    17 4.4% 16:01
    16 8.7% 16:05
    14 9.9% 22:22

  • Cadence Distribution

    130 avge / 236 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 24.7 162 3.6 43:50 12:19
    Walk 73.1 110 5.7 2:09:57 22:55
    Still 2.3 - - 4:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 43.77% More
    800m 5:32 11:07 43.05% More
    1km 7:01 11:18 44.98% More
    Mile 11:43 11:43 47.61% More
    5k 52:10 16:47 34.27% More
    5 miles 1:28:38 17:44 32.99% More
    10k 1:51:27 17:56 32.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:52 16:52 33.09
    5km 56:04 18:03 31.89
    5M 1:32:51 18:34 31.49
    10km 1:56:54 18:49 31.27
    10M 3:13:35 19:22 31.17
    Half 4:17:44 19:40 31.00
    20M 6:43:36 20:11 31.11
    Mara 8:57:21 20:31 31.34
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