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Thu 31st Aug 2023 at 10:57am by BromleyReedy

Run > General
  • Time
    1:16:44
  • Miles
    8.01
  • Min/mi
    9:35
  • Pacing
    92%
  • WAVA
    50.52
  • Stride(cm)
    107
  • Cals
    856
  • Cadence
    158
  • BPM
    162
  • %MHR
    95
  • B/mi
    1556
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:57(9:57/mi) 139/157bpm [1383b/mi] 90cal 78/81rpm 6.03/0mph
2) 1mi - 9:32(9:32/mi) 155/163bpm [1478b/mi] 97cal 79/82rpm 6.29/0mph
3) 1mi - 9:25(9:25/mi) 158/166bpm [1488b/mi] 98cal 79/82rpm 6.37/0mph
4) 1mi - 9:35(9:35/mi) 166/175bpm [1591b/mi] 108cal 78/81rpm 6.26/0mph
5) 1mi - 9:35(9:35/mi) 169/175bpm [1620b/mi] 113cal 78/82rpm 6.26/0mph
6) 1mi - 9:24(9:24/mi) 171/175bpm [1607b/mi] 114cal 79/81rpm 6.38/0mph
7) 1mi - 9:34(9:34/mi) 172/177bpm [1646b/mi] 117cal 79/81rpm 6.27/0mph
8) 1mi - 9:33(9:33/mi) 173/177bpm [1652b/mi] 118cal 79/82rpm 6.28/0mph
9) 0.01mi - 9(10:39/mi) 172/173bpm [1831b/mi] 1cal 78/79rpm 5.63/0mph
9:57 9:32 9:25 9:35 9:35 9:24 9:34 9:33 9

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:42 2:42 10:48 119 86-143 1286 155 150-160
0.50 5:13 2:31 10:03 139 135-143 1396 156 154-160
0.75 7:42 2:29 9:57 149 142-156 1482 158 156-160
1.00 9:57 2:15 8:59 151 147-156 1356 157 154-160
1.25 12:25 2:28 9:54 152 149-154 1504 157 154-160
1.50 14:47 2:22 9:27 154 149-159 1454 157 142-162
1.75 17:09 2:23 9:30 157 153-160 1492 158 154-160
2.00 19:29 2:20 9:19 159 157-163 1480 157 156-160
2.25 21:46 2:17 9:09 157 153-162 1436 158 154-164
2.50 24:06 2:20 9:20 156 151-160 1456 158 156-160
2.75 26:29 2:23 9:31 158 153-166 1503 157 154-160
3.00 28:54 2:25 9:41 162 158-165 1568 157 154-158
3.25 31:26 2:32 10:08 168 165-175 1703 156 152-158
3.50 33:45 2:19 9:17 172 166-173 1597 157 154-160
3.75 36:03 2:18 9:10 160 157-164 1468 158 154-160
4.00 38:29 2:26 9:44 163 156-170 1587 156 152-158
4.25 40:57 2:28 9:52 169 163-172 1668 157 150-160
4.50 43:25 2:28 9:52 170 165-174 1677 156 154-158
4.75 45:45 2:20 9:20 168 160-175 1568 158 156-160
5.00 48:04 2:19 9:16 170 166-173 1577 157 154-158
5.25 50:26 2:22 9:29 171 168-173 1622 158 156-160
5.50 52:44 2:18 9:11 173 170-175 1589 159 158-160
5.75 55:01 2:17 9:08 170 169-174 1552 159 156-160
6.00 57:28 2:27 9:47 172 166-175 1682 159 154-162
6.25 59:47 2:19 9:18 173 169-177 1609 158 154-160
6.50 1:02:08 2:21 9:24 171 165-175 1606 159 156-162
6.75 1:04:29 2:21 9:24 174 172-176 1637 158 156-162
7.00 1:07:02 2:33 10:10 171 166-175 1739 158 156-162
7.25 1:09:32 2:30 10:00 173 170-175 1731 159 156-162
7.50 1:11:52 2:20 9:21 173 170-175 1619 159 156-162
7.75 1:14:12 2:19 9:18 174 170-176 1617 159 154-162
8.00 1:16:35 2:23 9:33 174 171-176 1661 159 154-162
8.01 1:16:43 8 9:38 173 173-173 1667 156 156-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 177 max Delete HR Trace

  • Cadence Distribution

    158 avge / 164 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 157 8 1:16:31 9:34
    Walk 0.2 142 0 9 15:43
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 38.44% More
    800m 4:29 9:00 43.31% More
    1km 5:40 9:07 45.04% More
    Mile 9:11 9:11 47.73% More
    5k 29:15 9:25 49.94% More
    5 miles 47:07 9:25 50.52% More
    10k 58:49 9:28 50.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 62.45
    5km 25:49 8:19 56.58
    5M 44:38 8:56 53.33
    10km 57:18 9:13 51.85
    10M 1:39:02 9:54 49.24
    Half 2:15:06 10:19 47.62
    20M 3:39:47 10:59 45.77
    Mara 4:59:49 11:27 44.84
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