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Tue 5th Sep 2023 at 12:00pm by iaincr

Bike > General
  • Time
    26:55
  • Miles
    6.81
  • Mph
    15.2
  • FBI
    68.88
  • Cals
    333
  • Watts
    202
  • Cadence
    72
  • BPM
    123
  • %MHR
    67.5
  • B/mi
    485
  • Asc(m)
    122
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 4:16(4:16/mi) 96/113bpm [410b/mi] 41cal 61/94rpm 144/356W
2) 1mi - 4:03(4:03/mi) 113/137bpm [458b/mi] 52cal 73/94rpm 191/449W
3) 1mi - 3:28(3:28/mi) 113/124bpm [391b/mi] 41cal 70/96rpm 175/454W
4) 1mi - 4:00(4:00/mi) 112/127bpm [449b/mi] 52cal 76/110rpm 195/533W
5) 1mi - 3:35(3:35/mi) 136/157bpm [487b/mi] 52cal 71/99rpm 222/379W
6) 1mi - 3:20(3:20/mi) 150/171bpm [500b/mi] 39cal 75/104rpm 171/456W
7) 0.81mi - 4:13(5:12/mi) 144/154bpm [749b/mi] 56cal 72/101rpm 202/476W
4:16 4:03 3:28 4:00 3:35 3:20 4:13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:20 1:20 11.30 83 78-90 441 61 49-67 173 42-244 8/1
0.50 2:11 51 17.55 98 91-106 335 72 10-94 94 6-161 4/14
0.75 3:07 56 16.05 106 101-113 396 54 7-85 188 10-356 3/18
1.00 4:15 1:08 13.19 102 89-109 464 62 21-75 194 67-330 5/2
1.25 5:13 58 15.49 96 90-106 372 72 52-88 162 83-259 4/4
1.50 6:12 59 15.22 111 108-114 438 75 56-94 202 91-399 7/5
1.75 7:08 55 16.29 118 104-137 435 78 56-91 197 101-365 2/4
2.00 8:18 1:10 12.77 124 115-137 583 69 8-92 221 49-449 11/1
2.25 9:08 50 18.06 109 105-114 362 77 62-96 170 105-249 0/5
2.50 10:02 54 16.56 117 111-121 424 66 52-85 229 101-394 5/4
2.75 10:57 54 16.60 118 110-124 427 72 56-87 192 100-454 4/3
3.00 11:46 49 18.23 105 99-110 346 68 4-77 175 29-234 2/23
3.25 13:24 1:38 9.16 107 95-112 701 76 8-110 268 3-533 17/0
3.50 14:11 47 19.13 115 112-120 361 82 76-92 124 69-240 5/4
3.75 14:59 47 19.00 115 111-118 363 68 11-83 174 52-393 0/17
4.00 15:47 48 18.75 118 112-127 378 81 60-107 212 99-404 5/7
4.25 16:34 47 18.98 132 126-138 417 80 63-96 217 117-316 5/6
4.50 17:35 1:01 14.65 133 127-137 545 64 56-75 259 170-323 12/0
4.75 18:25 49 18.22 135 131-137 444 80 65-99 172 73-280 6/7
5.00 19:21 56 15.97 146 135-157 549 67 17-87 242 103-379 4/4
5.25 20:23 1:02 14.48 153 151-156 634 70 9-98 196 42-456 5/4
5.50 21:12 49 18.31 143 125-154 469 78 29-104 190 29-404 3/3
5.75 21:57 44 20.41 161 146-171 473 80 71-100 176 88-283 0/7
6.00 22:42 45 19.88 143 138-153 432 77 7-93 171 32-398 12/2
6.25 23:58 1:17 11.75 137 130-150 700 73 13-87 255 53-476 9/0
6.50 26:05 2:07 +24 7.10 147 136-154 1242 71 10-101 251 3-452 10/2
6.75 27:04 59 15.31 147 141-151 576 73 15-81 161 49-281 4/3
6.81 27:18 14 14.86 138 136-141 557 77 34-89 114 52-243 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    30 5.1% 8.0
    22 5.7% 8.8
    16 2.6% 14.5
    11 3.0% 12.0

  • Cadence Distribution

    72 avge / 110 max

  • Power Distribution

    202W (533 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:33 More
    800m 1:26 2:53 More
    1km 1:49 2:55 More
    Mile 3:06 3:06 More
    5k 11:12 3:36 More
    5 miles 18:24 3:41 More
    10k 23:46 3:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:10 4:07
    20km 52:21 4:13
    15 miles 1:04:28 4:18
    20 miles 1:28:37 4:26
    40km 1:52:41 4:32
    25 miles 1:53:25 4:32
    42km 1:58:56 4:33
    50 miles 4:04:06 4:53
    56 miles 4:36:42 4:56
    100 miles 8:45:25 5:15
    112 miles 9:55:35 5:19
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