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Tue 5th Sep 2023 at 10:13am by Ness

Walk > General
  • Good
  • breezy
  • v warm
  • Time
    1:00:59
  • Miles
    3.40
  • Min/mi
    17:56
  • Stride(cm)
    73
  • Cals
    300
  • Cadence
    123
  • BPM
    92
  • %MHR
    49.8
  • B/mi
    1654
  • Asc(m)
    123
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Shopping and then walk home. Very warm!
1) 1mi - 18:15(18:15/mi) 82/103bpm [1496b/mi] 86cal 59/70rpm
2) 1mi - 18:01(18:01/mi) 96/109bpm [1730b/mi] 98cal 57/65rpm
3) 1mi - 17:20(17:20/mi) 99/111bpm [1716b/mi] 86cal 60/88rpm
4) 0.4mi - 7:23(18:21/mi) 93/105bpm [1706b/mi] 30cal 57/66rpm
18:15 18:01 17:20 7:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:24 83 74-102 1445 115 108-140 1/2
0.25 4:27 2:17 18:14 87 82-92 1587 119 114-122 2/1
0.38 14:14 9:46 +7:29 1:18:10 87 64-102 6800 120 112-124 2/2
0.50 16:48 2:34 20:32 65 60-74 1334 124 120-126 2/3
0.63 18:58 2:10 17:21 82 75-86 1422 124 122-130 4/0
0.75 21:13 2:15 18:01 83 79-87 1495 124 114-130 3/0
0.88 23:29 2:17 18:13 86 79-95 1567 122 116-128 4/1
1.00 25:43 2:14 17:51 86 81-90 1535 123 114-126 3/1
1.13 28:00 2:17 18:12 92 86-98 1675 122 118-126 5/0
1.25 30:13 2:14 17:48 83 75-92 1478 124 116-128 1/2
1.38 33:08 2:55 +33 23:21 97 81-107 2266 121 118-126 5/1
1.50 35:48 2:40 +25 21:17 93 84-102 1980 124 122-126 11/0
1.63 38:01 2:13 17:46 94 87-102 1670 125 118-128 4/1
1.75 40:13 2:12 17:33 102 97-105 1790 123 114-128 4/0
1.88 42:26 2:13 17:41 100 94-107 1768 124 122-128 5/0
2.00 44:42 2:16 18:09 101 98-109 1834 124 120-128 5/0
2.13 46:53 2:11 17:31 101 95-104 1768 124 112-128 5/0
2.25 49:04 2:11 17:30 95 90-101 1663 126 122-132 3/1
2.38 51:11 2:06 16:49 93 86-103 1564 126 122-130 1/5
2.50 53:18 2:08 17:00 102 94-108 1735 126 122-132 1/3
2.63 55:26 2:08 17:02 100 96-103 1703 124 116-132 5/1
2.75 57:37 2:11 17:29 103 98-108 1801 125 122-128 6/1
2.88 59:43 2:06 16:47 97 89-107 1628 134 124-176 4/4
3.00 1:02:01 2:19 18:29 103 96-111 1903 121 114-126 5/1
3.13 1:04:17 2:16 18:04 98 93-105 1771 124 114-132 1/7
3.25 1:06:39 2:22 +5 19:00 89 83-97 1690 123 118-128 0/9
3.38 1:09:04 2:25 +4 19:17 90 81-100 1735 122 114-126 3/5
3.40 1:09:34 30 18:21 102 98-105 1872 119 118-122 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.9% 18:20
    16 1.6% 18:00
    11 1.6% 17:12

  • Cadence Distribution

    123 avge / 176 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:48 More
    800m 8:27 17:00 More
    1km 10:34 17:00 More
    Mile 17:16 17:16 More
    5k 1:03:38 20:29 More

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