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Tue 5th Sep 2023 at 10:08am by AJLB

Bike > Virtual Ride
  • Time
    41:11
  • Miles
    14.38
  • Mph
    21
  • FBI
    91.09
  • Cals
    383
  • Watts
    162
  • Cadence
    75
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    347
  • Asc(m)
    210
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 14.38mi - 41:11(2:52/mi)
41:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:28 2:28 12.19 117 86-128 576 68 60-120 184 85-311 21/0
1.00 4:02 1:35 18.99 121 113-126 382 77 38-124 175 85-263 8/18
1.50 4:58 56 32.23 119 115-123 222 88 71-98 132 67-300 14/10
2.00 6:00 1:01 29.36 114 109-118 233 93 74-121 142 90-209 0/36
2.50 7:17 1:17 23.30 120 115-123 309 77 72-79 161 109-254 1/2
3.00 8:43 1:26 20.93 123 117-133 353 72 58-83 200 105-265 9/2
3.50 10:00 1:17 23.39 134 124-138 344 82 59-124 164 77-294 6/19
4.00 11:15 1:15 24.01 122 114-126 305 77 71-93 163 78-246 2/2
4.50 12:31 1:16 23.71 123 119-125 311 73 70-74 159 133-217 4/3
5.00 14:05 1:34 19.13 124 117-132 389 74 60-89 183 84-275 11/4
5.50 15:21 1:16 23.61 127 122-132 323 80 72-91 161 72-241 4/8
6.00 17:41 2:21 12.81 132 122-141 618 66 59-85 203 138-257 25/0
6.50 18:59 1:17 23.28 129 119-141 332 76 61-85 162 79-304 10/9
7.00 20:10 1:11 25.30 119 115-123 282 75 65-81 160 120-304 1/10
7.50 21:12 1:02 28.84 118 114-123 245 83 78-87 131 94-268 0/26
8.00 23:22 2:10 13.90 118 108-125 509 75 62-89 166 71-242 21/0
8.50 26:23 3:01 9.96 128 118-141 771 71 60-82 175 84-227 19/0
9.00 27:20 57 31.34 114 109-119 218 90 77-125 104 53-181 23/0
9.50 28:23 1:03 28.71 112 108-115 234 82 58-111 140 77-253 1/32
10.00 29:28 1:06 27.45 112 104-116 245 78 71-85 130 67-200 1/23
10.50 30:42 1:14 24.30 118 112-123 291 85 68-143 157 100-245 1/15
11.00 31:59 1:17 23.43 112 103-120 287 74 70-83 133 84-204 1/4
11.50 33:48 1:49 16.53 122 107-134 443 72 64-81 172 91-240 14/5
12.00 34:56 1:08 26.36 121 117-127 275 79 71-86 160 85-262 4/14
12.50 36:11 1:14 24.21 122 116-126 302 75 66-90 159 79-264 2/6
13.00 37:32 1:21 22.12 120 116-125 325 73 68-79 155 99-240 2/2
13.50 38:51 1:19 22.92 117 110-120 306 74 69-81 151 84-249 2/5
14.00 40:11 1:20 22.47 118 110-125 315 71 68-76 145 88-218 1/3
14.38 41:11 1:00 22.92 117 115-118 306 72 70-73 152 111-207 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    64 5.5% 9.6
    37 3.4% 14.2
    27 5.4% 9.3
    18 4.4% 13.1
    16 3.4% 16.0
    16 2.0% 18.6

  • Cadence Distribution

    75 avge / 143 max

  • Power Distribution

    162W (311 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:43 More
    800m 54 1:49 More
    1km 1:08 1:50 More
    Mile 1:57 1:57 More
    5k 7:29 2:24 More
    5 miles 12:26 2:29 More
    10k 16:33 2:40 More
    10 miles 27:56 2:48 More
    Half 36:24 2:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:01 2:48
    20km 35:17 2:50
    15 miles 43:04 2:52
    20 miles 58:25 2:55
    40km 1:13:34 2:58
    25 miles 1:14:01 2:58
    42km 1:17:28 2:58
    50 miles 2:34:19 3:05
    56 miles 2:54:01 3:06
    100 miles 5:21:44 3:13
    112 miles 6:02:48 3:14
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