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Tue 5th Sep 2023 at 8:56am by nutnut

Bike > General
  • Time
    24:39
  • Miles
    5.63
  • Mph
    13.7
  • Cals
    334
  • BPM
    114
  • %MHR
    61.5
  • B/mi
    498
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 14:45(2:57/km) 111/136bpm [328b/km] 127cal
2) 4.74km - 37:56(8:00/km) 105/139bpm [839b/km] 207cal
14:45 37:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:44 1:44 8.67 92 83-100 636 0/20
0.50 3:20 1:36 9.36 101 92-114 648 0/6
0.75 5:03 1:43 8.71 111 101-118 764 0/5
1.00 6:14 1:11 12.64 104 98-115 494 0/6
1.25 7:23 1:09 13.12 109 97-116 498 0/2
1.50 8:25 1:02 14.57 117 98-129 482 0/3
1.75 9:20 55 16.25 123 120-126 454 0/3
2.00 10:01 41 21.93 126 120-130 345 0/2
2.25 10:44 43 20.91 121 117-126 347 0/4
2.50 11:38 54 16.78 130 127-134 465 0/20
2.75 12:59 1:21 11.13 118 112-125 636 0/11
3.00 14:22 1:23 10.80 110 103-126 611 0/5
3.25 15:15 53 16.86 131 125-136 466 0/3
3.50 16:12 57 15.80 134 129-136 509 0/10
3.75 17:06 53 16.90 126 117-133 447 0/1
4.00 18:12 1:06 13.65 123 109-137 541 0/5
4.25 19:01 49 18.21 131 129-133 432 0/1
4.50 19:49 48 18.71 127 124-131 407 0/5
4.75 20:51 1:01 14.64 119 111-126 488 0/8
5.00 21:40 50 18.13 113 110-115 374 0/15
5.25 22:52 1:12 12.59 113 111-114 539 0/2
5.50 24:02 1:10 12.87 108 102-115 503 0/5
5.63 24:39 37 12.25 106 103-108 519 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 137 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:25 More
    800m 1:23 2:47 More
    1km 1:49 2:55 More
    Mile 3:13 3:13 More
    5k 11:45 3:47 More
    5 miles 20:21 4:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:19 4:32
    20km 57:04 4:36
    15 miles 1:09:39 4:39
    20 miles 1:34:29 4:43
    40km 1:58:58 4:47
    25 miles 1:59:42 4:47
    42km 2:05:17 4:48
    50 miles 4:09:34 4:59
    56 miles 4:41:25 5:02
    100 miles 8:40:20 5:12
    112 miles 9:46:45 5:14
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