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Tue 5th Sep 2023 at 8:33am by Rrunner

Walk > General
  • Time
    33:03
  • Miles
    1.46
  • Min/mi
    22:38
  • Stride(cm)
    64
  • Cals
    156
  • Cadence
    112
  • BPM
    84
  • %MHR
    45.6
  • B/mi
    1909
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.36km - 33:03(14:01/km) 85/106bpm [1192b/km] 156cal 38/65rpm
33:03

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:32 1:32 24:25 80 61-93 1953 109 98-122
0.13 2:52 1:20 21:25 80 73-86 1714 102 100-106
0.19 4:09 1:17 20:27 76 71-82 1554 105 102-108
0.25 5:26 1:17 20:39 79 74-83 1631 105 102-106
0.31 6:55 1:29 23:51 78 76-81 1860 94 82-102
0.38 8:05 1:09 18:30 83 80-86 1535 104 100-108
0.44 9:15 1:10 18:42 83 79-87 1552 105 104-106
0.50 10:22 1:07 17:48 85 82-86 1513 109 104-112
0.56 12:26 2:04 33:05 81 72-90 2680 108 104-112
0.63 13:55 1:29 23:45 82 79-86 1948 105 100-106
0.69 14:47 52 13:51 83 80-85 1150 105 100-106
0.75 22:36 7:49 2:05:11 77 66-88 9640 88 88-88
0.81 24:02 1:26 22:48 78 67-92 1779 114 108-118
0.88 25:10 1:08 18:11 86 78-92 1564 116 112-118
0.94 26:09 59 15:46 92 75-105 1451 114 108-118
1.00 27:08 58 15:36 101 99-103 1575 123 120-124
1.06 27:47 39 10:31 100 96-101 1051 125 124-128
1.13 28:36 49 13:09 97 96-99 1275 124 122-128
1.19 29:19 42 11:17 99 95-103 1116 125 122-128
1.25 30:04 46 12:13 102 97-104 1246 124 122-128
1.31 30:54 50 13:21 102 98-105 1362 124 120-128
1.38 31:44 49 13:10 102 99-104 1343 123 118-126
1.44 32:34 51 13:29 99 98-101 1336 121 116-124
1.46 33:04 30 18:22 97 95-99 1782 116 116-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 105 max Delete HR Trace

  • Cadence Distribution

    112 avge / 128 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:56 11:46 More
    800m 6:21 12:46 More
    1km 8:23 13:29 More
    Mile 23:13 23:13 More

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