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Tue 5th Sep 2023 at 7:32am by johnnywoo77

Run > Easy
  • Time
    47:22
  • Miles
    5.52
  • Min/mi
    8:35
  • Pacing
    91.7%
  • WAVA
    53.35
  • Stride(cm)
    108
  • Cals
    457
  • Cadence
    174
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1066
  • Asc(m)
    100
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:36(9:01/mi) 113/123bpm [1019b/mi] 51cal 6.65/7.62mph
2) 0.62mi - 5:47(9:18/mi) 127/134bpm [1182b/mi] 64cal 6.45/6.78mph
3) 0.62mi - 5:26(8:45/mi) 128/135bpm [1120b/mi] 59cal 6.86/7.16mph
4) 0.62mi - 4:58(8:00/mi) 127/135bpm [1016b/mi] 50cal 7.5/7.78mph
5) 0.62mi - 5:11(8:21/mi) 125/131bpm [1043b/mi] 49cal 7.19/7.76mph
6) 0.62mi - 5:11(8:20/mi) 129/134bpm [1075b/mi] 53cal 7.2/7.76mph
7) 0.62mi - 5:07(8:15/mi) 122/127bpm [1006b/mi] 41cal 7.28/7.68mph
8) 0.62mi - 5:28(8:48/mi) 128/133bpm [1126b/mi] 51cal 6.82/6.99mph
9) 0.54mi - 4:37(8:29/mi) 125/133bpm [1061b/mi] 39cal 7.07/7.89mph
5:36 5:47 5:26 4:58 5:11 5:11 5:07 5:28 4:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:46 103 58-120 1006 173 170-176 10/1
0.50 4:25 1:58 7:53 119 114-122 938 171 166-178 13/1
0.75 6:47 2:22 9:30 121 113-128 1149 174 170-178 6/8
1.00 9:15 2:28 9:51 127 119-132 1251 174 162-180 14/1
1.25 11:27 2:13 8:50 129 125-134 1140 176 172-180 18/0
1.50 13:41 2:14 8:55 132 128-134 1177 175 172-178 12/6
1.75 15:51 2:09 8:38 124 121-131 1070 177 174-184 12/6
2.00 17:58 2:08 8:30 127 124-129 1080 175 162-180 6/9
2.25 19:57 1:59 7:56 128 124-135 1015 172 168-176 4/12
2.50 21:55 1:58 7:52 125 122-128 984 174 170-178 4/14
2.75 24:02 2:07 8:26 126 123-128 1063 175 172-178 4/9
3.00 26:04 2:02 8:10 125 120-130 1020 175 172-182 2/11
3.25 28:13 2:09 8:37 128 122-134 1103 174 172-178 8/5
3.50 30:16 2:03 8:12 129 125-133 1057 175 172-180 6/8
3.75 32:20 2:04 8:16 128 120-132 1057 173 168-180 3/13
4.00 34:33 2:13 +13 8:50 120 114-124 1061 174 168-178 2/15
4.25 36:37 2:04 8:17 123 121-125 1019 176 172-180 5/11
4.50 38:45 2:08 8:31 127 121-133 1083 175 172-178 7/6
4.75 40:58 2:13 8:52 128 126-130 1135 175 172-178 13/6
5.00 43:15 2:17 9:06 130 124-133 1184 175 172-178 14/1
5.25 45:22 2:07 8:28 128 121-132 1083 171 164-176 0/16
5.50 47:25 2:04 8:15 122 117-126 1006 172 166-176 1/13
5.52 47:36 11 11:40 123 121-125 1435 165 164-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 3.6% 9:21
    21 3.7% 9:12
    18 2.7% 8:57

  • Cadence Distribution

    174 avge / 184 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 173 5.5 47:23 8:38
    Pause 0.5 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 41.39% More
    800m 3:56 7:54 47.27% More
    1km 4:58 7:59 49.18% More
    Mile 8:05 8:05 51.82% More
    5k 25:58 8:21 54.10% More
    5 miles 42:52 8:34 53.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 54.09
    5km 25:45 8:17 54.55
    5M 42:39 8:32 53.58
    10km 53:42 8:39 53.08
    10M 1:28:55 8:54 52.57
    Half 1:58:24 9:02 52.06
    20M 3:05:24 9:16 51.92
    Mara 4:06:50 9:25 52.08
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