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Tue 5th Sep 2023 at 7:32am by AndyS

Walk > General
  • Time
    35:10
  • Miles
    2.10
  • Min/mi
    16:45
  • Stride(cm)
    82
  • Cals
    275
  • Cadence
    117
  • BPM
    96
  • %MHR
    60.3
  • B/mi
    1615
  • Asc(m)
    956
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 8:05(13:00/mi) 99/109bpm [1287b/mi] 81cal 51/63rpm 4.62/16.91mph
2) 0.62mi - 10:27(16:49/mi) 98/106bpm [1648b/mi] 66cal 58/62rpm 3.57/4.95mph
3) 0.62mi - 12:07(19:30/mi) 95/103bpm [1852b/mi] 93cal 58/64rpm 3.08/3.82mph
4) 0.23mi - 4:31(19:25/mi) 94/114bpm [1826b/mi] 35cal 57/61rpm 3.09/5.7mph
8:05 10:27 12:07 4:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:44 103 100-109 1208 110 80-118 3/3
0.13 1:39 55 14:40 100 97-103 1466 114 112-116 24/61
0.19 2:46 1:07 17:50 92 85-97 1640 30 30-30 9/4
0.25 3:11 25 6:45 90 87-92 607 105 50-120 118/0
0.31 4:00 49 12:58 98 92-102 1271 120 116-122 9/69
0.38 5:07 1:07 17:49 101 98-104 1799 121 118-122 114/94
0.44 5:41 35 9:16 101 99-102 936 122 120-126 34/95
0.50 6:35 54 14:18 101 100-103 1444 121 116-122 175/29
0.56 7:23 48 12:48 102 100-104 1306 120 118-122 10/182
0.63 8:10 47 12:26 100 99-101 1243 120 118-120 148/109
0.69 8:46 36 9:39 100 97-102 965 118 114-120 33/52
0.75 9:40 55 14:36 100 96-105 1460 111 48-120 37/56
0.81 10:23 42 11:14 99 97-101 1111 119 108-122 44/50
0.88 11:27 1:05 17:14 97 95-99 1672 119 118-124 15/63
0.94 12:33 1:06 17:38 97 95-100 1710 121 118-124 78/25
1.00 13:58 1:25 22:42 97 93-101 2201 116 32-124 17/30
1.06 15:07 1:08 18:11 97 95-106 1763 117 114-122 25/30
1.13 16:16 1:09 18:25 98 96-99 1805 120 116-124 25/18
1.19 17:35 1:19 21:11 96 93-99 2034 120 116-122 26/14
1.25 18:40 1:05 17:20 95 92-98 1647 119 118-120 16/18
1.31 19:51 1:11 18:55 93 91-94 1760 119 118-120 12/15
1.38 21:13 1:21 21:44 96 92-103 2086 113 24-128 22/14
1.44 22:24 1:11 19:01 93 92-95 1769 118 112-122 16/19
1.50 23:41 1:17 20:29 94 90-99 1925 119 116-122 15/7
1.56 24:51 1:10 18:42 97 94-102 1814 116 50-120 13/15
1.63 26:09 1:18 20:47 97 94-101 2017 118 114-122 11/9
1.69 27:27 1:19 20:57 94 91-96 1970 118 116-120 7/7
1.75 28:44 1:16 20:19 92 88-95 1869 118 116-122 15/16
1.81 29:53 1:10 18:35 94 88-102 1747 119 118-122 4/54
1.88 30:49 56 14:52 95 92-98 1412 120 118-122 67/11
1.94 31:56 1:07 17:49 92 89-95 1640 119 116-122 11/23
2.00 33:11 1:15 19:57 87 85-91 1736 119 114-122 24/18
2.06 34:03 53 14:05 97 91-101 1365 111 40-118 51/31
2.10 35:09 1:06 33:11 102 91-114 3384 109 84-122 12/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    181 118.3% 12:07
    131 64.0% 12:22

  • Cadence Distribution

    117 avge / 128 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 17 4:36 More
    200m 1:04 8:32 More
    400m 2:41 10:48 More
    800m 5:48 11:40 More
    1km 7:25 11:57 More
    Mile 13:56 13:56 More
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