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Tue 5th Sep 2023 at 6:18am by Dean the Whippet

Run > General
  • Time
    41:59
  • Miles
    5.27
  • Min/mi
    7:58
  • Pacing
    10.5%
  • WAVA
    54.21
  • Stride(cm)
    114
  • Cals
    533
  • Watts
    314
  • Cadence
    177
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1220
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:12(8:12/mi) 126/149bpm [1034b/mi] 88cal 300/426W
2) 1mi - 8:01(8:01/mi) 157/165bpm [1260b/mi] 104cal 301/323W
3) 1mi - 8:04(8:04/mi) 158/184bpm [1275b/mi] 106cal 308/410W
4) 1mi - 7:55(7:55/mi) 146/166bpm [1156b/mi] 98cal 309/423W
5) 1mi - 7:49(7:49/mi) 179/192bpm [1400b/mi] 112cal 312/397W
6) 0.27mi - 1:57(7:09/mi) 158/176bpm [1130b/mi] 25cal 326/381W
8:12 8:01 8:04 7:55 7:49 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:45 108 63-129 946 169 162-172 291 217-352 3/6
0.50 5:43 3:32 +1:26 14:07 129 96-140 1820 172 166-176 302 275-391 2/1
0.75 7:40 1:57 7:49 124 107-147 970 175 168-180 330 270-388 4/3
1.00 9:37 1:57 7:48 146 142-149 1140 178 176-180 337 262-426 6/3
1.25 11:36 1:59 7:54 152 144-160 1202 179 176-182 301 289-316 0/3
1.50 13:36 2:00 7:58 157 156-159 1252 181 178-184 302 277-323 1/3
1.75 15:37 2:02 8:08 158 155-161 1284 179 176-182 293 277-308 0/2
2.00 17:39 2:01 8:05 161 157-165 1302 178 176-180 305 296-315 2/2
2.25 19:45 2:06 8:25 163 161-165 1371 177 172-180 315 263-406 6/2
2.50 22:12 2:27 +27 9:47 162 159-166 1586 178 170-182 329 254-410 7/3
2.75 24:47 2:35 +36 10:20 165 155-184 1705 178 174-184 318 257-391 5/2
3.00 30:46 5:59 +4:01 23:57 143 80-165 3425 174 158-178 306 230-371 0/10
3.25 32:41 1:55 7:39 143 130-149 1094 179 176-184 326 270-407 4/4
3.50 35:49 3:08 +1:01 12:33 140 120-154 1758 179 158-184 326 94-423 5/3
3.75 37:51 2:02 +4 8:09 150 140-166 1223 180 174-186 335 290-374 9/1
4.00 40:01 2:10 +14 8:40 150 144-164 1300 175 100-180 296 118-370 2/11
4.25 42:01 1:59 7:56 157 150-168 1246 177 168-180 330 242-397 5/2
4.50 44:00 2:00 8:00 182 169-190 1455 177 166-180 288 230-328 1/7
4.75 45:58 1:58 7:51 189 185-192 1484 179 176-182 315 299-324 2/1
5.00 47:51 1:52 7:30 187 174-192 1402 180 176-186 315 301-336 1/2
5.25 52:30 4:39 +2:53 18:36 160 105-176 2976 183 172-188 341 310-381 1/2
5.27 52:41 11 8:26 143 141-145 1206 177 174-178 330 311-358 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 9:13

  • Cadence Distribution

    177 avge / 188 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 177 5.3 41:53 9:58
    Walk 0.0 100 0 1 14:29
    Still 0.1 - - 5 -
    Pause 16.9 - - 10:42 -

  • Power Distribution

    314W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 43.55% More
    800m 3:39 7:20 47.28% More
    1km 4:37 7:25 49.23% More
    Mile 7:41 7:41 51.31% More
    5k 30:51 9:56 42.90% More
    5 miles 47:30 9:30 45.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 54.59
    5km 23:59 7:43 55.18
    5M 39:42 7:56 54.26
    10km 50:00 8:03 53.76
    10M 1:22:47 8:17 53.13
    Half 1:50:13 8:25 52.57
    20M 2:52:36 8:38 52.40
    Mara 3:49:48 8:46 52.54

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