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Tue 5th Sep 2023 at 7:51am by Bez-head

Bike > General
  • Time
    9:58
  • Miles
    1.54
  • Mph
    9.3
  • Cals
    67
  • BPM
    112
  • %MHR
    65.4
  • B/mi
    724
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.54mi - 9:58(6:28/mi) 114/135bpm [738b/mi] 67cal 9.27/13.67mph
9:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 32 32 6.95 96 90-97 829 0/19
0.13 56 24 9.51 74 71-81 467 1/3
0.19 1:19 23 9.92 71 69-72 430 1/2
0.25 1:40 21 10.73 74 70-78 414 1/3
0.31 1:58 19 12.02 97 84-107 484 1/0
0.38 2:17 18 12.17 112 106-117 552 0/0
0.44 2:36 19 11.81 126 120-131 640 0/3
0.50 2:55 19 11.91 130 127-133 655 0/1
0.56 3:23 29 7.87 118 109-126 900 0/0
0.63 3:42 19 12.13 103 97-106 510 0/1
0.69 3:59 17 13.03 111 102-121 511 0/1
0.75 4:16 16 13.68 121 118-123 531 0/1
0.81 4:35 20 11.51 122 119-125 636 0/1
0.88 5:07 31 7.17 121 118-125 1012 1/1
0.94 5:36 30 7.62 128 120-135 1008 0/0
1.00 6:05 29 7.81 111 105-117 853 2/3
1.06 6:33 28 8.14 113 99-126 833 3/2
1.13 6:59 26 8.54 127 124-130 892 16/0
1.19 7:25 26 8.71 124 123-125 854 0/4
1.25 7:50 25 9.09 123 123-123 811 0/2
1.31 8:14 25 9.12 122 122-122 802 5/2
1.38 8:40 25 8.84 125 124-125 849 4/2
1.44 9:06 26 8.50 125 124-125 882 12/0
1.50 9:36 30 7.47 125 124-126 1003 6/0
1.54 9:57 21 6.85 125 125-125 1095 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19 14.0% 7.7
    17 3.5% 8.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:10 4:44 More
    800m 2:34 5:10 More
    1km 3:15 5:13 More
    Mile 5:58 5:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:12:24 7:14
    20km 1:31:10 7:20
    15 miles 1:51:17 7:25
    20 miles 2:30:58 7:33
    40km 3:10:04 7:39
    25 miles 3:11:15 7:39
    42km 3:20:10 7:40
    50 miles 6:38:44 7:58
    56 miles 7:29:38 8:02
    100 miles 13:51:20 8:19
    112 miles 15:37:27 8:22
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