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Tue 5th Sep 2023 at 7:28am by billywhizz88

Run > Easy
  • Time
    29:27
  • Miles
    3.50
  • Min/mi
    8:25
  • Pacing
    90.9%
  • WAVA
    50.16
  • Stride(cm)
    100
  • Cals
    297
  • Cadence
    192
  • BPM
    149
  • %MHR
    77.9
  • B/mi
    1251
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:55(8:55/mi) 134/150bpm [1195b/mi] 77cal 6.73/7.37mph
2) 1mi - 8:19(8:19/mi) 148/157bpm [1232b/mi] 84cal 7.21/7.87mph
3) 1mi - 8:07(8:07/mi) 161/168bpm [1307b/mi] 90cal 7.39/8.06mph
4) 0.5mi - 4:05(8:08/mi) 166/174bpm [1351b/mi] 46cal 7.37/8.25mph
8:55 8:19 8:07 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 112 86-130 1045 180 112-188 1/1
0.25 2:15 1:05 8:39 131 126-133 1133 187 184-190 1/1
0.38 3:25 1:10 9:21 134 133-136 1253 188 186-190 1/2
0.50 4:32 1:07 8:58 137 133-141 1228 190 188-190 1/1
0.63 5:45 1:13 9:42 138 132-143 1339 188 184-190 3/1
0.75 6:49 1:04 8:31 138 133-142 1175 190 184-192 1/6
0.88 7:52 1:03 8:27 143 133-150 1208 192 190-192 1/3
1.00 8:54 1:02 8:18 136 134-138 1130 193 192-194 1/2
1.13 10:04 1:10 9:20 136 134-140 1269 192 190-194 1/2
1.25 11:05 1:01 8:07 142 140-145 1152 193 192-196 3/3
1.38 12:08 1:03 8:24 146 142-149 1227 192 190-194 2/3
1.50 13:10 1:02 8:14 151 147-154 1244 191 190-194 2/2
1.63 14:09 59 7:54 154 150-156 1216 194 190-196 3/3
1.75 15:10 1:01 8:06 151 147-154 1223 194 190-196 3/5
1.88 16:11 1:01 8:07 150 146-152 1218 193 192-196 2/4
2.00 17:14 1:03 8:22 153 150-156 1280 194 192-194 4/2
2.13 18:14 1:01 8:06 156 154-159 1265 195 192-196 2/2
2.25 19:21 1:07 8:52 157 154-162 1392 193 190-194 3/1
2.38 20:21 1:00 8:03 162 158-164 1305 194 192-196 7/0
2.50 21:20 59 7:49 158 157-161 1235 195 192-196 1/7
2.63 22:20 1:00 7:59 162 158-167 1294 195 194-196 1/2
2.75 23:21 1:01 8:08 165 163-167 1341 195 194-196 2/2
2.88 24:21 1:01 8:04 163 162-165 1316 194 194-196 2/2
3.00 25:21 59 7:56 164 162-168 1300 196 194-198 2/1
3.13 26:23 1:02 8:18 163 160-166 1352 195 192-198 3/3
3.25 27:31 1:08 9:01 165 162-171 1488 196 192-200 2/3
3.38 28:35 1:04 8:33 169 165-173 1445 194 178-198 2/2
3.50 29:25 50 6:43 167 164-170 1123 194 192-198 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 173 max Delete HR Trace

  • Cadence Distribution

    192 avge / 200 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 192 3.5 29:25 8:24
    Walk 0.1 112 0 1 25:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 39.84% More
    800m 3:58 7:59 42.60% More
    1km 4:57 7:58 45.10% More
    Mile 8:04 8:04 48.44% More
    5k 25:49 8:19 50.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 52.51
    5km 25:50 8:19 50.50
    5M 43:35 8:43 48.91
    10km 55:21 8:54 48.13
    10M 1:33:22 9:20 46.69
    Half 2:05:38 9:35 45.70
    20M 3:20:01 10:00 45.00
    Mara 4:29:08 10:16 44.77
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