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Tue 5th Sep 2023 at 6:41am by Yorkshire Pie

Bike > Commuting
  • Time
    50:02
  • Miles
    11.70
  • Mph
    14
  • FBI
    66.91
  • Cals
    373
  • Watts
    131
  • Cadence
    62
  • BPM
    102
  • %MHR
    56.5
  • B/mi
    435
  • Asc(m)
    123
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 19:58(4:00/mi) 102/133bpm [407b/mi] 152cal 64/140rpm 108/347W 15.03/29.1mph
2) 5mi - 21:18(4:16/mi) 103/133bpm [439b/mi] 161cal 62/100rpm 107/341W 14.09/27.38mph
3) 1.7mi - 8:46(5:09/mi) 99/131bpm [510b/mi] 60cal 57/87rpm 96/302W 11.65/17.26mph
19:58 21:18 8:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:36 2:36 +3 11.56 93 73-105 483 54 11-80 105 6-237 12/4
1.00 5:18 2:42 +42 11.10 88 71-97 476 62 2-95 121 7-242 2/23
1.50 8:19 3:01 +1:04 9.94 91 70-111 550 66 5-82 119 11-211 1/11
2.00 10:44 2:25 12.45 124 111-133 597 67 55-81 171 87-270 21/0
2.50 13:21 2:37 +14 11.44 110 92-130 577 64 8-80 173 5-347 7/1
3.00 16:35 3:14 +1:03 9.29 102 81-133 659 57 8-140 118 15-257 8/8
3.50 18:06 1:31 19.71 109 105-114 332 74 71-79 133 74-183 2/10
4.00 19:57 1:51 16.26 103 88-114 380 62 10-74 119 1-239 0/5
4.50 21:58 2:01 +19 14.84 95 80-100 384 72 10-86 105 10-287 0/11
5.00 23:22 1:24 21.37 97 90-116 272 73 9-94 106 25-343 6/27
5.50 24:58 1:36 18.84 110 93-126 350 66 7-78 161 7-314 6/14
6.00 26:41 1:43 17.46 107 93-125 368 70 3-89 143 8-272 12/13
6.50 28:17 1:36 18.83 107 82-130 341 71 8-100 162 20-260 3/13
7.00 31:07 2:51 +30 10.53 104 85-133 593 66 6-82 119 9-341 3/7
7.50 36:34 5:27 +2:34 5.51 95 81-114 1035 47 4-75 124 1-279 10/7
8.00 38:52 2:18 13.07 104 83-129 477 60 9-86 123 2-260 4/10
8.50 40:44 1:52 16.02 103 93-119 386 72 9-94 135 11-252 7/11
9.00 42:36 1:51 16.19 104 90-120 385 71 5-92 135 5-293 4/10
9.50 45:50 3:14 +1:01 9.28 97 81-119 627 63 4-84 122 3-321 13/2
10.00 49:10 3:21 +26 8.98 107 74-133 715 58 11-86 135 3-230 1/10
10.50 51:38 2:28 12.13 89 81-99 440 59 4-82 88 2-224 1/6
11.00 53:57 2:19 12.96 98 88-109 454 60 5-87 113 10-278 3/10
11.50 56:56 2:59 +5 10.05 98 81-131 585 54 3-86 154 1-302 14/6
11.70 58:03 1:07 11.02 124 104-131 675 62 13-82 135 3-246 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    34 1.9% 12.2
    20 3.3% 11.0
    16 3.3% 7.1
    12 2.4% 12.5
    10 2.5% 9.3

  • Cadence Distribution

    62 avge / 140 max

  • Power Distribution

    131W (347 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:14 More
    800m 1:14 2:29 More
    1km 1:36 2:35 More
    Mile 2:56 2:56 More
    5k 10:16 3:18 More
    5 miles 19:47 3:57 More
    10k 26:25 4:15 More
    10 miles 47:47 4:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:14 4:13
    20km 53:24 4:18
    15 miles 1:05:26 4:22
    20 miles 1:29:17 4:28
    40km 1:52:54 4:33
    25 miles 1:53:36 4:33
    42km 1:59:00 4:34
    50 miles 4:00:10 4:48
    56 miles 4:31:26 4:51
    100 miles 8:27:43 5:05
    112 miles 9:33:49 5:07

Photos



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