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Mon 4th Sep 2023 at 7:44pm by PJH92

Run > General
  • Time
    2:52:51
  • Miles
    20.02
  • Min/mi
    8:38
  • Pacing
    83.8%
  • WAVA
    51.98
  • Stride(cm)
    110
  • Cals
    1817
  • Cadence
    169
  • BPM
    154
  • %MHR
    81
  • B/mi
    1328
  • Asc(m)
    1143
  • Hillscore
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:36(8:36/mi) 143/159bpm [1230b/mi] 102cal 6.98/7.45mph
2) 1mi - 9:00(9:00/mi) 149/157bpm [1340b/mi] 110cal 6.67/6.97mph
3) 1mi - 8:52(8:52/mi) 153/168bpm [1358b/mi] 111cal 6.76/7.18mph
4) 1mi - 8:34(8:34/mi) 151/160bpm [1293b/mi] 99cal 7/7.24mph
5) 1mi - 8:30(8:30/mi) 153/163bpm [1301b/mi] 99cal 7.06/7.56mph
6) 1mi - 8:53(8:53/mi) 152/170bpm [1350b/mi] 96cal 6.76/7.12mph
7) 1mi - 8:42(8:42/mi) 154/172bpm [1340b/mi] 89cal 6.9/7.39mph
8) 1mi - 8:51(8:51/mi) 148/157bpm [1309b/mi] 75cal 6.78/6.99mph
9) 1mi - 8:50(8:50/mi) 150/157bpm [1325b/mi] 80cal 6.79/7.16mph
10) 1mi - 8:47(8:47/mi) 152/164bpm [1336b/mi] 87cal 6.82/7.39mph
11) 1mi - 8:44(8:44/mi) 147/154bpm [1284b/mi] 65cal 6.87/7.47mph
12) 1mi - 8:43(8:43/mi) 150/161bpm [1308b/mi] 72cal 6.88/7.31mph
13) 1mi - 8:27(8:27/mi) 152/157bpm [1285b/mi] 74cal 7.1/7.45mph
14) 1mi - 8:28(8:28/mi) 155/162bpm [1313b/mi] 85cal 7.08/7.35mph
15) 1mi - 8:37(8:37/mi) 160/172bpm [1378b/mi] 99cal 6.97/7.64mph
16) 1mi - 8:33(8:33/mi) 160/173bpm [1368b/mi] 93cal 7.02/7.7mph
17) 1mi - 8:11(8:11/mi) 164/185bpm [1341b/mi] 92cal 7.34/7.85mph
18) 1mi - 8:17(8:17/mi) 164/174bpm [1358b/mi] 94cal 7.25/7.64mph
19) 1mi - 8:37(8:37/mi) 161/176bpm [1387b/mi] 88cal 6.96/7.6mph
20) 1mi - 8:31(8:31/mi) 167/177bpm [1421b/mi] 106cal 7.05/7.6mph
21) 0.02mi - 9(7:16/mi) 162/163bpm [1177b/mi] 1cal 8.26/7.41mph
8:36 9:00 8:52 8:34 8:30 8:53 8:42 8:51 8:50 8:47 8:44 8:43 8:27 8:28 8:37 8:33 8:11 8:17 8:37 8:31 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:36 8:36 8:36 140 76-158 1204 165 160-170 46/66
2.00 17:36 9:00 9:00 149 143-156 1340 165 162-170 63/69
3.00 26:28 8:52 8:52 153 145-166 1358 167 164-172 125/72
4.00 35:02 8:34 8:34 151 142-160 1294 167 164-172 81/107
5.00 43:32 8:30 8:30 153 145-161 1301 167 164-170 60/86
6.00 52:25 8:53 8:53 152 139-170 1350 168 164-172 80/71
7.00 1:01:07 8:42 8:42 153 136-172 1332 168 164-172 78/112
8.00 1:09:58 8:51 8:51 148 142-156 1309 169 166-172 60/50
9.00 1:18:48 8:50 8:50 150 140-157 1325 170 168-172 72/54
10.00 1:27:35 8:48 8:48 153 145-162 1345 170 164-172 76/71
11.00 1:38:01 10:26 +1:42 10:26 145 111-154 1512 168 120-174 50/51
12.00 1:46:44 8:43 8:43 150 143-161 1308 170 166-174 63/54
13.00 1:55:12 8:27 8:27 152 147-157 1285 171 168-172 66/65
14.00 2:03:40 8:28 8:28 155 150-160 1313 171 168-174 80/98
15.00 2:12:16 8:37 8:37 160 152-172 1378 170 166-172 88/80
16.00 2:20:55 8:39 +5 8:39 160 153-173 1383 171 166-176 69/57
17.00 2:29:05 8:11 8:11 164 147-185 1341 171 166-174 56/85
18.00 2:37:22 8:17 8:17 164 155-174 1358 172 168-176 54/43
19.00 2:45:59 8:37 8:37 162 157-176 1396 172 170-176 93/68
20.00 2:54:30 8:30 8:30 167 159-177 1421 172 168-176 108/119
20.02 2:54:39 9 8:00 163 163-163 1303 171 170-172 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 19.3% 8:10
    34 12.2% 7:58
    31 12.2% 8:27
    25 6.7% 9:17
    24 10.1% 9:23
    22 8.6% 8:36

  • Cadence Distribution

    169 avge / 176 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 169 20 2:52:54 8:38
    Walk 1.0 120 0 1:45 6:10:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 38.15% More
    800m 3:55 7:52 43.06% More
    1km 4:57 7:58 44.98% More
    Mile 8:02 8:02 48.12% More
    5k 25:49 8:19 49.69% More
    5 miles 42:06 8:25 50.08% More
    10k 52:16 8:25 50.53% More
    10 miles 1:26:54 8:41 49.78% More
    Half 1:54:15 8:43 50.30% More
    20 miles 2:54:26 8:43 51.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 57.45
    5km 22:59 7:24 55.83
    5M 38:29 7:42 54.78
    10km 48:41 7:50 54.25
    10M 1:21:30 8:09 53.07
    Half 1:49:12 8:20 52.20
    20M 2:52:40 8:38 51.97
    Mara 3:51:19 8:50 52.09
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