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Mon 4th Sep 2023 at 8:28pm by UltraDunc

Run > Easy
  • Not good
  • v warm
  • Time
    31:49
  • Miles
    3.06
  • Min/mi
    10:24
  • Pacing
    56.3%
  • WAVA
    49.94
  • Stride(cm)
    86
  • Cals
    335
  • Watts
    231
  • Cadence
    179
  • BPM
    140
  • %MHR
    78
  • B/mi
    1460
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary Hr elevated virus & heat

===
1) 1mi - 10:17(10:17/mi) 140/154bpm [1440b/mi] 103cal 232/W 5.82/6.25mph
2) 1mi - 10:23(10:23/mi) 141/147bpm [1464b/mi] 112cal 229/W 5.78/6.41mph
3) 1mi - 10:36(10:36/mi) 139/158bpm [1474b/mi] 114cal 223/W 5.66/6.99mph
4) 0.06mi - 33(9:25/mi) 155/156bpm [1460b/mi] 6cal 250/W 6.37/6.48mph
10:17 10:23 10:36 33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:41 128 96-154 1367 185 182-188 222 155-267 58/2
0.25 2:41 1:20 10:44 137 133-149 1470 182 180-188 228 211-264 2/1
0.38 3:59 1:18 10:28 141 136-146 1476 182 180-186 230 222-257 2/0
0.50 5:19 1:20 10:44 141 137-146 1512 175 126-186 223 120-245 0/1
0.63 6:33 1:13 9:48 144 140-152 1411 185 182-188 239 236-253 1/1
0.75 7:47 1:14 9:50 143 138-149 1405 185 182-186 245 238-261 1/1
0.88 9:02 1:15 10:04 142 136-150 1429 183 182-186 253 233-268 4/0
1.00 10:17 1:15 9:57 141 135-151 1403 183 180-186 242 219-268 1/1
1.13 12:23 2:06 +50 16:50 139 132-145 2341 184 94-188 233 116-241 0/3
1.25 13:39 1:15 10:04 141 138-143 1418 183 180-186 233 230-238 1/0
1.38 14:53 1:15 9:59 141 138-144 1408 182 180-184 234 232-238 0/0
1.50 16:08 1:15 9:59 143 140-145 1428 183 182-186 242 228-251 0/1
1.63 17:43 1:35 12:41 141 129-147 1788 152 120-188 206 163-259 3/0
1.75 19:00 1:16 10:11 140 130-147 1426 183 182-186 243 165-262 4/1
1.88 20:13 1:13 9:45 143 141-147 1393 184 180-192 224 215-231 0/4
2.00 21:29 1:16 10:08 143 141-147 1450 182 180-184 234 228-256 0/1
2.13 22:56 1:27 11:38 137 131-145 1593 169 122-186 210 124-244 0/1
2.25 24:13 1:17 10:19 144 137-148 1485 182 180-184 228 224-238 1/1
2.38 25:49 1:35 12:41 140 126-148 1777 154 118-186 193 137-248 2/1
2.50 29:05 3:17 +1:51 26:14 131 98-150 3437 172 58-190 236 68-276 5/0
2.63 30:19 1:14 9:53 128 118-138 1264 187 182-192 210 173-245 0/10
2.75 31:37 1:18 10:21 140 136-143 1450 178 120-188 216 120-274 0/2
2.88 32:46 1:09 9:13 144 137-155 1328 187 184-190 278 249-328 1/3
3.00 33:56 1:09 9:15 156 154-158 1444 184 182-186 254 226-298 4/2
3.06 34:29 33 9:33 155 154-156 1481 185 184-186 251 237-261 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.5 183 2.9 29:06 10:57
    Walk 6.9 121 0.2 2:35 16:40
    Still 0.3 - - 8 -
    Pause 7.2 - - 2:41 -

  • Power Distribution

    231W (328 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 39.08% More
    800m 4:47 9:38 44.62% More
    1km 6:15 10:04 45.15% More
    Mile 10:12 10:12 48.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 57.96
    5km 32:24 10:26 49.85
    5M 56:50 11:22 46.51
    10km 1:13:29 11:50 44.99
    10M 2:08:56 12:54 42.20
    Half 2:57:24 13:33 40.53
    20M 4:52:30 14:38 38.55
    Mara 6:42:26 15:22 37.52
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