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Mon 4th Sep 2023 at 6:05pm by The wee beastie

Run > General
  • Time
    1:10:21
  • Miles
    8.76
  • Min/mi
    8:02
  • Pacing
    63.8%
  • WAVA
    61.54
  • Stride(cm)
    132
  • Cals
    438
  • Cadence
    152
  • BPM
    137
  • %MHR
    83.7
  • B/mi
    1103
  • Asc(m)
    119
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.63mi - 36:38(7:55/mi) 145/172bpm [1147b/mi] 289cal 7.58/9.83mph
2) 0.07mi - 26(6:13/mi) 137/139bpm [852b/mi] 2cal 9.65/11.08mph
3) 0.12mi - 1:00(8:01/mi) 137/141bpm [1099b/mi] 6cal 7.48/10.33mph
4) 0.07mi - 29(6:48/mi) 134/139bpm [912b/mi] 2cal 8.82/9.83mph
5) 0.12mi - 1:00(8:14/mi) 138/141bpm [1136b/mi] 7cal 7.29/9.14mph
6) 0.07mi - 28(6:35/mi) 131/132bpm [863b/mi] 2cal 9.1/10.23mph
7) 0.12mi - 1:00(8:09/mi) 131/138bpm [1067b/mi] 5cal 7.36/9.75mph
8) 0.07mi - 26(6:15/mi) 128/131bpm [800b/mi] 1cal 9.6/11.1mph
9) 0.12mi - 1:00(8:09/mi) 131/133bpm [1068b/mi] 4cal 7.36/10.25mph
10) 0.07mi - 25(5:59/mi) 131/135bpm [783b/mi] 2cal 10.03/11.23mph
11) 0.13mi - 1:00(7:54/mi) 136/138bpm [1075b/mi] 6cal 7.59/10.56mph
12) 0.07mi - 30(7:14/mi) 133/137bpm [962b/mi] 2cal 8.3/8.33mph
13) 0.11mi - 1:00(9:05/mi) 135/140bpm [1227b/mi] 6cal 6.6/8.22mph
14) 0.07mi - 28(6:35/mi) 123/127bpm [810b/mi] 1cal 9.11/10.69mph
15) 0.14mi - 1:00(7:21/mi) 131/134bpm [963b/mi] 4cal 8.16/10.58mph
16) 0.07mi - 29(6:49/mi) 129/130bpm [880b/mi] 2cal 8.8/9.75mph
17) 0.13mi - 1:00(7:48/mi) 131/135bpm [1021b/mi] 4cal 7.7/9.77mph
18) 0.07mi - 28(6:38/mi) 130/136bpm [862b/mi] 2cal 9.05/8.97mph
19) 0.12mi - 1:00(8:38/mi) 136/138bpm [1174b/mi] 6cal 6.95/9.18mph
20) 0.07mi - 28(6:42/mi) 136/138bpm [910b/mi] 2cal 8.96/10.06mph
21) 0.12mi - 1:00(8:22/mi) 137/141bpm [1147b/mi] 6cal 7.16/9.16mph
22) 2.2mi - 19:06(8:41/mi) 127/138bpm [1103b/mi] 77cal 6.91/8.68mph
36:38 26 1:00 29 1:00 28 1:00 26 1:00 25 1:00 30 1:00 28 1:00 29 1:00 28 1:00 28 1:00 19:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
4.63 37:55 37:55 +6 8:11 144 81-172 1179 149 0-164 50/105
4.70 38:22 26 6:15 137 134-139 857 159 152-162 0/0
4.83 39:22 1:00 8:02 137 131-140 1101 154 152-162 0/1
4.90 39:50 29 6:47 135 130-141 917 157 152-160 0/0
5.02 40:57 1:07 +1 9:15 137 131-141 1266 150 130-160 4/2
5.09 41:25 28 6:34 131 130-133 860 156 152-160 4/0
5.21 42:35 1:10 +1 9:34 131 124-138 1253 133 0-160 4/8
5.28 43:10 34 +1 8:13 128 124-131 1051 146 0-164 0/0
5.40 44:10 1:00 8:09 131 130-133 1068 154 152-162 0/2
5.47 44:35 25 5:58 132 129-136 787 159 152-164 0/0
5.60 45:35 1:00 7:55 135 130-138 1068 154 150-164 1/1
5.67 46:05 30 7:13 133 130-137 960 155 152-158 0/0
5.78 47:26 1:20 +1 12:08 134 125-140 1626 135 0-158 3/0
5.85 47:53 28 6:33 124 121-128 812 158 152-164 6/0
5.99 48:53 1:00 7:21 130 126-134 956 155 152-164 1/5
6.06 49:22 29 6:49 129 128-130 880 159 154-162 0/1
6.18 50:22 1:00 7:48 130 125-135 1014 154 152-162 3/5
6.25 50:50 28 6:37 131 129-136 867 158 152-160 0/0
6.37 51:50 1:00 8:38 135 130-138 1165 153 150-160 4/0
6.44 52:18 28 6:42 136 135-137 912 155 150-158 0/0
6.56 53:18 1:00 8:23 137 132-141 1148 154 152-158 1/0
8.76 1:14:21 21:03 +3 9:35 126 80-138 1207 150 0-160 76/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 3.0% 10:41
    26 5.0% 10:02
    18 2.0% 8:19
    13 6.1% 9:00

  • Cadence Distribution

    152 avge / 164 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 152 8.7 1:10:41 8:25
    Walk 0.9 100 0 43 1:00:32
    Pause 3.8 - - 2:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 52.35% More
    800m 3:34 7:11 55.30% More
    1km 4:33 7:19 56.63% More
    Mile 7:24 7:24 59.14% More
    5k 23:47 7:39 62.55% More
    5 miles 39:34 7:55 61.29% More
    10k 49:27 7:58 61.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 62.07
    5km 23:27 7:33 63.42
    5M 38:50 7:46 62.44
    10km 48:53 7:52 61.95
    10M 1:20:57 8:06 61.51
    Half 1:47:46 8:14 61.05
    20M 2:48:46 8:26 60.83
    Mara 3:44:42 8:35 60.35
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