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Mon 4th Sep 2023 at 6:49pm by Nellers

Cross > Weights
  • Good
  • v warm
  • Time
    39:28
  • Cals
    248
  • Cadence
    122
  • BPM
    104
  • %MHR
    57.8
  • Surface
    Road

Notes & Comments

Deadlift 91, 92, 93, 93.5, 94.5
Clean 5 x 5 @ 55kg
Strict overhead press 34.5, 35.5, 35.5, 36, 36
5 x 6 pull ups

Split Summary
===
1) 0km - 25(0/km) 99/111bpm [INFb/km] 2cal 60/61rpm
2) 0km - 1:45(0/km) 103/115bpm [INFb/km] 14cal 61/61rpm
3) 0km - 22(0/km) 95/111bpm [INFb/km] 2cal 62/64rpm
4) 0km - 1:45(0/km) 104/118bpm [INFb/km] 14cal 61/61rpm
5) 0km - 26(0/km) 100/113bpm [INFb/km] 2cal 61/61rpm
6) 0km - 1:45(0/km) 106/119bpm [INFb/km] 14cal 61/62rpm
7) 0km - 24(0/km) 100/113bpm [INFb/km] 2cal 61/61rpm
8) 0km - 1:44(0/km) 105/118bpm [INFb/km] 13cal 61/61rpm
9) 0km - 26(0/km) 97/114bpm [INFb/km] 2cal 61/61rpm
10) 0km - 1:44(0/km) 112/126bpm [INFb/km] 15cal 61/62rpm
11) 0km - 35(0/km) 124/137bpm [INFb/km] 6cal 61/61rpm
12) 0km - 1:44(0/km) 121/137bpm [INFb/km] 17cal 61/61rpm
13) 0km - 26(0/km) 115/133bpm [INFb/km] 3cal 62/67rpm
14) 0km - 1:44(0/km) 113/137bpm [INFb/km] 15cal 61/62rpm
15) 0km - 30(0/km) 118/136bpm [INFb/km] 4cal 61/61rpm
16) 0km - 1:44(0/km) 110/138bpm [INFb/km] 13cal 61/61rpm
17) 0km - 28(0/km) 112/133bpm [INFb/km] 3cal 61/61rpm
18) 0km - 1:44(0/km) 116/139bpm [INFb/km] 15cal 61/61rpm
19) 0km - 34(0/km) 120/135bpm [INFb/km] 5cal 61/61rpm
20) 0km - 1:44(0/km) 110/138bpm [INFb/km] 12cal 61/61rpm
21) 0km - 19(0/km) 105/115bpm [INFb/km] 1cal 61/61rpm
22) 0km - 1:44(0/km) 101/115bpm [INFb/km] 9cal 60/61rpm
23) 0km - 24(0/km) 102/118bpm [INFb/km] 2cal 61/61rpm
24) 0km - 1:44(0/km) 92/118bpm [INFb/km] 7cal 61/61rpm
25) 0km - 21(0/km) 105/116bpm [INFb/km] 2cal 61/61rpm
26) 0km - 1:44(0/km) 99/116bpm [INFb/km] 9cal 61/61rpm
27) 0km - 24(0/km) 102/114bpm [INFb/km] 2cal 60/61rpm
28) 0km - 1:44(0/km) 91/114bpm [INFb/km] 6cal 60/61rpm
29) 0km - 23(0/km) 102/115bpm [INFb/km] 1cal 61/61rpm
30) 0km - 0(0/km) 116/116bpm [INFb/km] 61/61rpm
31) 0km - 1:20(0/km) 101/116bpm [INFb/km] 7cal 63/73rpm
32) 0km - 1:00(0/km) 89/93bpm [INFb/km] 3cal 61/61rpm
33) 0km - 20(0/km) 93/108bpm [INFb/km] 1cal 61/61rpm
34) 0km - 1:44(0/km) 95/114bpm [INFb/km] 7cal 61/62rpm
35) 0km - 16(0/km) 91/103bpm [INFb/km] 61/61rpm
36) 0km - 1:44(0/km) 97/111bpm [INFb/km] 7cal 61/61rpm
37) 0km - 17(0/km) 94/107bpm [INFb/km] 1cal 61/61rpm
38) 0km - 1:44(0/km) 99/113bpm [INFb/km] 8cal 61/62rpm
39) 0km - 16(0/km) 97/106bpm [INFb/km] 1cal 61/61rpm
40) 0km - 0(0/km) 97/106bpm [INFb/km] 1cal 61/61rpm
25 1:45 22 1:45 26 1:45 24 1:44 26 1:44 35 1:44 26 1:44 30 1:44 28 1:44 34 1:44 19 1:44 24 1:44 21 1:44 24 1:44 23 0 1:20 1:00 20 1:44 16 1:44 17 1:44 16 0

Multigraph

  • Cadence
  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Further Analysis

  • Heart Rate Distribution

    104 avge / 139 max Delete HR Trace

  • Cadence Distribution

    122 avge / 134 max
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