Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Mon 4th Sep 2023 at 6:49pm by Nellers
Cross > Weights
Good
v warm
-
Time
39:28
-
Pacing
0%
-
Cals
248
-
Cadence
122
-
BPM
104
-
%MHR
57.8
-
B/mi
INF
-
Surface
Road
Notes & Comments
Deadlift 91, 92, 93, 93.5, 94.5
Clean 5 x 5 @ 55kg
Strict overhead press 34.5, 35.5, 35.5, 36, 36
5 x 6 pull ups
Split Summary
===
1) 0km - 25(0/km) 99/111bpm [INFb/km] 2cal 60/61rpm
2) 0km - 1:45(0/km) 103/115bpm [INFb/km] 14cal 61/61rpm
3) 0km - 22(0/km) 95/111bpm [INFb/km] 2cal 62/64rpm
4) 0km - 1:45(0/km) 104/118bpm [INFb/km] 14cal 61/61rpm
5) 0km - 26(0/km) 100/113bpm [INFb/km] 2cal 61/61rpm
6) 0km - 1:45(0/km) 106/119bpm [INFb/km] 14cal 61/62rpm
7) 0km - 24(0/km) 100/113bpm [INFb/km] 2cal 61/61rpm
8) 0km - 1:44(0/km) 105/118bpm [INFb/km] 13cal 61/61rpm
9) 0km - 26(0/km) 97/114bpm [INFb/km] 2cal 61/61rpm
10) 0km - 1:44(0/km) 112/126bpm [INFb/km] 15cal 61/62rpm
11) 0km - 35(0/km) 124/137bpm [INFb/km] 6cal 61/61rpm
12) 0km - 1:44(0/km) 121/137bpm [INFb/km] 17cal 61/61rpm
13) 0km - 26(0/km) 115/133bpm [INFb/km] 3cal 62/67rpm
14) 0km - 1:44(0/km) 113/137bpm [INFb/km] 15cal 61/62rpm
15) 0km - 30(0/km) 118/136bpm [INFb/km] 4cal 61/61rpm
16) 0km - 1:44(0/km) 110/138bpm [INFb/km] 13cal 61/61rpm
17) 0km - 28(0/km) 112/133bpm [INFb/km] 3cal 61/61rpm
18) 0km - 1:44(0/km) 116/139bpm [INFb/km] 15cal 61/61rpm
19) 0km - 34(0/km) 120/135bpm [INFb/km] 5cal 61/61rpm
20) 0km - 1:44(0/km) 110/138bpm [INFb/km] 12cal 61/61rpm
21) 0km - 19(0/km) 105/115bpm [INFb/km] 1cal 61/61rpm
22) 0km - 1:44(0/km) 101/115bpm [INFb/km] 9cal 60/61rpm
23) 0km - 24(0/km) 102/118bpm [INFb/km] 2cal 61/61rpm
24) 0km - 1:44(0/km) 92/118bpm [INFb/km] 7cal 61/61rpm
25) 0km - 21(0/km) 105/116bpm [INFb/km] 2cal 61/61rpm
26) 0km - 1:44(0/km) 99/116bpm [INFb/km] 9cal 61/61rpm
27) 0km - 24(0/km) 102/114bpm [INFb/km] 2cal 60/61rpm
28) 0km - 1:44(0/km) 91/114bpm [INFb/km] 6cal 60/61rpm
29) 0km - 23(0/km) 102/115bpm [INFb/km] 1cal 61/61rpm
30) 0km - 0(0/km) 116/116bpm [INFb/km] 61/61rpm
31) 0km - 1:20(0/km) 101/116bpm [INFb/km] 7cal 63/73rpm
32) 0km - 1:00(0/km) 89/93bpm [INFb/km] 3cal 61/61rpm
33) 0km - 20(0/km) 93/108bpm [INFb/km] 1cal 61/61rpm
34) 0km - 1:44(0/km) 95/114bpm [INFb/km] 7cal 61/62rpm
35) 0km - 16(0/km) 91/103bpm [INFb/km] 61/61rpm
36) 0km - 1:44(0/km) 97/111bpm [INFb/km] 7cal 61/61rpm
37) 0km - 17(0/km) 94/107bpm [INFb/km] 1cal 61/61rpm
38) 0km - 1:44(0/km) 99/113bpm [INFb/km] 8cal 61/62rpm
39) 0km - 16(0/km) 97/106bpm [INFb/km] 1cal 61/61rpm
40) 0km - 0(0/km) 97/106bpm [INFb/km] 1cal 61/61rpm
25 1:45 22 1:45 26 1:45 24 1:44 26 1:44 35 1:44 26 1:44 30 1:44 28 1:44 34 1:44 19 1:44 24 1:44 21 1:44 24 1:44 23 0 1:20 1:00 20 1:44 16 1:44 17 1:44 16 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.00 |
39:28 |
39:28 |
INF:00:00 |
104 78-139 |
INF |
122 108-134 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
