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Mon 4th Sep 2023 at 5:13pm by Daz Love

Run > General
  • Time
    42:31
  • Miles
    5.00
  • Min/mi
    8:30
  • Pacing
    95%
  • WAVA
    55.54
  • Stride(cm)
    114
  • Cals
    552
  • Cadence
    167
  • BPM
    148
  • %MHR
    75.6
  • B/mi
    1260
  • Asc(m)
    205
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:36(8:36/mi) 141/154bpm [1213b/mi] 100cal 6.98/7.99mph
2) 1mi - 8:37(8:37/mi) 150/160bpm [1292b/mi] 114cal 6.96/7.58mph
3) 1mi - 8:27(8:27/mi) 149/162bpm [1260b/mi] 110cal 7.1/7.68mph
4) 1mi - 8:29(8:29/mi) 153/164bpm [1297b/mi] 112cal 7.08/7.37mph
5) 1mi - 8:20(8:20/mi) 157/168bpm [1308b/mi] 116cal 7.21/7.72mph
6) 0mi - 3(9:30/mi) 155/155bpm [1471b/mi] 6.32/7.18mph
8:36 8:37 8:27 8:29 8:20 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:44 115 63-149 1004 165 160-170 52/0
0.50 4:18 2:07 8:27 143 141-146 1209 165 162-168 18/21
0.75 6:27 2:10 8:38 146 140-149 1261 166 162-168 12/20
1.00 8:37 2:09 8:38 150 147-154 1294 166 162-168 14/8
1.25 10:41 2:04 8:16 143 135-147 1183 166 160-168 10/4
1.50 12:52 2:11 8:44 151 140-158 1320 168 164-172 10/17
1.75 15:05 2:13 8:50 150 145-156 1325 167 162-172 14/18
2.00 17:14 2:09 8:36 154 148-160 1324 168 166-172 19/15
2.25 19:16 2:02 8:09 156 148-162 1271 168 164-170 37/4
2.50 21:25 2:09 8:37 153 145-157 1319 167 164-170 7/19
2.75 23:34 2:09 8:37 142 138-148 1223 166 162-170 7/16
3.00 25:41 2:07 8:28 145 138-153 1229 165 162-168 5/25
3.25 27:51 2:10 8:39 145 138-153 1254 166 162-170 6/23
3.50 29:58 2:07 8:27 152 147-155 1284 167 164-170 6/17
3.75 32:01 2:03 8:12 158 149-162 1296 170 166-174 17/6
4.00 34:08 2:08 8:30 156 147-163 1326 168 164-170 12/15
4.25 36:18 2:10 8:39 157 151-160 1358 168 166-170 11/17
4.50 38:18 2:00 7:59 153 148-159 1222 167 164-170 9/14
4.75 40:21 2:03 8:11 158 155-162 1294 168 158-170 16/6
5.00 42:29 2:08 8:31 160 152-168 1364 166 162-170 17/7
5.00 42:31 2 10:01 155 155-155 1553 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 15.2% 8:46
    33 6.6% 8:09
    18 4.3% 8:05
    16 7.9% 8:12
    16 5.6% 8:40
    13 4.6% 8:31

  • Cadence Distribution

    167 avge / 174 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 41.83% More
    800m 4:01 8:05 47.83% More
    1km 5:05 8:11 49.65% More
    Mile 8:16 8:16 52.52% More
    5k 26:09 8:25 55.43% More
    5 miles 42:29 8:30 55.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 59.35
    5km 25:16 8:08 57.35
    5M 42:31 8:30 55.52
    10km 53:55 8:41 54.64
    10M 1:30:42 9:04 53.30
    Half 2:01:50 9:18 52.35
    20M 3:13:28 9:40 51.53
    Mara 4:19:54 9:55 51.26
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