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Mon 4th Sep 2023 at 3:04pm by GingerPrince

Run > General
  • Time
    1:33:37
  • Miles
    1.65
  • Min/mi
    56:44
  • WAVA
    8.66
  • Stride(cm)
    24
  • Cals
    490
  • Cadence
    118
  • BPM
    102
  • %MHR
    56.7
  • B/mi
    5788
  • Asc(m)
    272
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 36:39(36:39/km) 97/143bpm [3555b/km] 199cal 1.64/10.14kmph
2) 1km - 39:16(39:16/km) 101/155bpm [3966b/km] 206cal 1.53/15.22kmph
3) 0.66km - 17:42(26:56/km) 101/136bpm [2720b/km] 85cal 2.23/12.09kmph
36:39 39:16 17:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:44 3:44 59:49 92 76-107 5504 124 120-158 1/1
0.13 7:13 3:29 55:37 115 91-142 6396 125 80-158 2/1
0.19 11:20 4:07 1:05:48 102 87-116 6712 122 120-126 22/7
0.25 13:31 2:12 35:06 105 93-112 3686 111 90-124 7/13
0.31 17:03 3:32 56:33 99 89-108 5598 109 96-120 9/13
0.38 22:06 5:03 1:20:47 97 85-109 7836 102 94-120 9/12
0.44 27:58 5:51 1:33:42 99 84-113 9277 120 116-120 8/6
0.50 30:14 2:16 36:23 98 85-109 3566 120 120-124 10/12
0.56 1:02:08 31:54 +29:24 8:30:23 91 66-105 46445 116 96-122 48/46
0.63 1:06:07 3:59 1:03:49 95 81-104 6063 119 96-120 1/6
0.69 1:09:39 3:32 56:28 100 88-111 5647 120 120-120 3/7
0.75 1:13:34 3:55 1:02:34 114 84-155 7133 120 120-120 10/6
0.81 1:15:53 2:19 37:11 99 90-108 3681 121 120-124 3/2
0.88 1:19:22 3:28 55:36 100 86-112 5560 116 90-120 12/5
0.94 1:24:31 5:09 1:22:27 106 86-137 8740 120 120-120 24/4
1.00 1:29:58 5:27 1:27:14 106 89-122 9248 120 120-120 5/12
1.06 1:32:35 2:37 41:55 108 100-113 4526 125 120-156 12/10
1.13 1:37:20 4:44 1:15:51 100 82-115 7585 120 120-120 20/3
1.19 1:41:25 4:05 1:05:20 109 89-128 7122 120 120-120 9/4
1.25 1:45:24 4:00 1:03:55 98 87-107 6264 111 98-120 41/30
1.31 1:48:35 3:11 50:52 100 81-116 5087 102 86-124 25/47
1.38 1:51:35 3:00 47:54 106 99-110 5078 121 84-140 3/48
1.44 1:53:41 2:07 33:45 104 99-107 3509 120 120-120 27/18
1.50 1:55:45 2:03 32:51 102 99-105 3351 120 120-120 18/22
1.56 1:57:48 2:04 32:59 106 91-129 3496 120 120-120 56/23
1.63 2:00:33 2:45 43:52 103 85-136 4519 119 80-140 13/18
1.65 2:03:02 2:29 1:35:45 93 79-113 8905 120 120-120 15/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 23.2% 41:03

  • Cadence Distribution

    118 avge / 158 max Stride Length: 24cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 3.0 150 0.1 -1:35:11 1:02:48
    Walk 57.5 117 1.6 1:27:42 55:34
    Still 20.2 - - 30:46 -
    Pause 19.3 - - 29:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 8:09 32:47 10.68% More
    800m 22:30 45:15 9.20% More
    1km 30:17 48:45 9.01% More
    Mile 53:59 53:59 8.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 55:03 55:03 8.58
    5km 3:03:06 58:56 8.52
    5M 5:03:12 1:00:38 8.41
    10km 6:21:45 1:01:26 8.35
    10M 10:32:09 1:03:13 8.29
    Half 14:01:39 1:04:15 8.22
    20M 21:57:59 1:05:54 8.22
    Mara 29:14:46 1:06:59 8.27
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