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Mon 4th Sep 2023 at 5:06pm by Treborstreet

Walk > General
  • Time
    33:42
  • Miles
    1.49
  • Min/mi
    22:37
  • Stride(cm)
    69
  • Cals
    160
  • Cadence
    102
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    2100
  • Asc(m)
    113
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 21:56(21:56/mi) 90/108bpm [1974b/mi] 100cal
2) 0.49mi - 11:47(24:16/mi) 100/118bpm [2427b/mi] 60cal
21:56 11:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 +4 22:26 87 83-96 1952 106 102-108 0/14
0.13 2:41 1:17 20:28 92 88-95 1883 106 102-108 10/2
0.19 3:54 1:13 19:25 82 77-88 1593 107 102-114 1/11
0.25 5:27 1:34 24:59 86 82-91 2148 104 96-108 2/2
0.31 6:55 1:27 23:15 84 83-87 1953 105 94-114 0/13
0.38 8:34 1:40 26:35 86 83-89 2287 102 94-110 6/7
0.44 10:09 1:34 25:10 88 84-101 2215 96 88-104 1/11
0.50 11:29 1:20 21:26 104 97-108 2229 101 96-106 3/11
0.56 12:44 1:15 20:05 91 90-96 1827 105 96-108 5/0
0.63 14:00 1:15 20:03 92 88-100 1845 101 96-104 3/5
0.69 15:16 1:16 20:21 102 100-104 2076 103 96-108 10/3
0.75 16:39 1:23 22:11 96 90-107 2130 104 88-144 10/3
0.81 28:16 11:37 +10:31 3:05:55 86 78-103 15989 100 82-108 13/9
0.88 29:54 1:38 26:11 89 82-95 2330 103 100-108 2/4
0.94 31:14 1:19 21:07 82 80-85 1732 105 102-108 1/15
1.00 32:31 1:18 20:45 89 82-92 1846 102 100-108 4/7
1.06 33:53 1:22 21:48 88 83-92 1919 102 100-104 2/4
1.13 35:27 1:33 24:54 82 80-84 2042 102 86-108 7/7
1.19 37:27 2:01 32:09 103 80-116 3311 115 80-160 18/1
1.25 39:19 1:52 +6 29:54 110 105-118 3289 87 82-104 13/6
1.31 40:43 1:24 22:23 100 92-109 2238 97 92-102 5/2
1.38 42:01 1:18 20:48 108 100-113 2247 99 96-102 12/1
1.44 43:21 1:20 21:13 101 96-107 2142 104 100-108 0/10
1.48 44:22 1:01 21:51 104 99-108 2272 100 92-108 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 27.0% 30:51
    18 9.4% 21:00
    13 11.3% 20:18

  • Cadence Distribution

    102 avge / 160 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:01 More
    800m 11:00 22:07 More
    1km 13:45 22:07 More
    Mile 32:22 32:22 More

Photos



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