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Mon 4th Sep 2023 at 12:01pm by pmartin666

Walk > General
  • Time
    44:49
  • Miles
    1.03
  • Min/mi
    43:31
  • Stride(cm)
    40
  • Cals
    194
  • Cadence
    93
  • BPM
    97
  • %MHR
    51
  • B/mi
    4218
  • Asc(m)
    153
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 25:09(25:09/km) 99/133bpm [2490b/km] 125cal 29/80rpm 2.39/6.08kmph
2) 0.66km - 19:40(29:41/km) 94/111bpm [2791b/km] 69cal 11/79rpm 2.02/6.65kmph
25:09 19:40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:11 2:11 34:53 91 81-101 3175 94 74-160 52/1
0.13 3:54 1:43 27:24 91 86-97 2494 86 72-148 17/5
0.19 5:46 1:53 30:02 94 83-106 2823 82 68-86 11/14
0.25 8:01 2:15 36:00 104 101-110 3744 106 60-148 15/4
0.31 11:28 3:27 55:14 108 88-133 5966 110 62-148 8/10
0.38 13:55 2:26 39:01 104 94-120 4057 93 62-152 10/2
0.44 16:39 2:44 43:45 102 93-108 4462 110 60-148 14/5
0.50 19:07 2:28 39:31 101 95-108 3992 102 70-152 3/4
0.56 22:27 3:20 53:26 96 86-102 5129 91 64-142 5/7
0.63 25:34 3:06 49:42 96 85-102 4771 87 64-144 2/14
0.69 30:40 5:07 1:21:46 88 73-103 7195 78 70-92 6/2
0.75 33:23 2:43 43:24 95 91-102 4123 72 68-76 9/7
0.81 35:18 1:55 30:40 92 85-97 2821 94 94-94 4/11
0.88 37:44 2:26 38:56 100 96-107 3893 99 64-136 4/11
0.94 40:59 3:15 51:59 99 92-110 5147 107 66-144 19/9
1.00 43:22 2:23 38:09 94 90-99 3586 87 70-138 11/16
1.03 44:49 1:27 44:37 93 87-99 4149 97 60-126 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 32.7% 29:34

  • Cadence Distribution

    93 avge / 160 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:59 32:07 More
    800m 19:01 38:15 More
    1km 25:09 40:28 More
    Mile 43:21 43:21 More

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