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Mon 4th Sep 2023 at 12:32pm by um

Run > General
  • Time
    1:12:49
  • Miles
    4.26
  • Min/mi
    17:06
  • Pacing
    71.7%
  • WAVA
    32.21
  • Stride(cm)
    66
  • Cals
    509
  • Cadence
    142
  • BPM
    106
  • %MHR
    64.9
  • B/mi
    1818
  • Asc(m)
    136
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 16:25(16:25/mi) 104/130bpm [1707b/mi] 118cal 3.66/6.3mph
2) 1mi - 17:45(17:45/mi) 104/127bpm [1845b/mi] 125cal 3.38/5.45mph
3) 1mi - 17:31(17:31/mi) 111/140bpm [1945b/mi] 117cal 3.42/6.8mph
4) 1mi - 15:04(15:04/mi) 105/125bpm [1583b/mi] 114cal 3.98/6.39mph
5) 0.26mi - 6:04(23:08/mi) 101/118bpm [2336b/mi] 35cal 2.59/6.01mph
16:25 17:45 17:31 15:04 6:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:52 103 67-128 2046 151 122-164 3/0
0.25 4:23 1:54 15:09 110 101-115 1667 146 134-158 15/2
0.38 6:14 1:51 14:50 92 86-100 1365 141 130-156 1/7
0.50 8:07 1:53 15:03 101 95-115 1519 146 130-168 3/2
0.63 9:57 1:50 14:39 109 99-119 1597 142 132-156 6/1
0.75 11:47 1:51 14:46 108 97-116 1594 151 140-162 8/0
0.88 13:49 2:01 16:11 107 99-113 1731 143 126-160 7/0
1.00 16:24 2:35 20:42 107 100-115 2216 140 122-158 7/1
1.13 18:54 2:30 20:00 103 86-122 2059 151 120-164 10/2
1.25 20:50 1:56 15:31 114 105-126 1768 138 132-144 5/0
1.38 22:49 1:59 15:49 105 100-109 1661 139 126-158 2/1
1.50 24:38 1:49 14:33 112 105-123 1630 148 122-164 2/0
1.63 26:21 1:43 13:41 116 109-122 1587 147 134-162 2/1
1.75 28:33 2:12 17:39 99 89-112 1748 134 124-148 0/10
1.88 32:25 3:52 30:54 99 85-116 3060 127 100-160 0/10
2.00 34:08 1:43 13:46 101 96-104 1390 144 140-152 0/6
2.13 35:57 1:49 14:32 103 92-110 1497 144 124-158 1/4
2.25 37:42 1:45 13:58 110 106-114 1536 148 138-160 5/2
2.38 40:31 2:49 22:30 104 90-124 2340 136 122-164 12/2
2.50 43:01 2:31 20:06 115 104-124 2312 140 114-160 8/0
2.63 45:03 2:01 16:10 117 101-134 1892 160 136-166 5/2
2.75 47:10 2:07 16:57 118 100-139 2000 141 110-154 4/1
2.88 49:50 2:41 21:25 110 96-125 2356 147 122-162 2/2
3.00 51:40 1:49 14:35 112 106-117 1633 143 116-162 0/4
3.13 53:36 1:56 15:31 104 98-109 1614 135 116-158 3/4
3.25 55:38 2:02 16:18 100 94-108 1630 135 114-156 0/8
3.38 57:33 1:54 15:15 101 99-108 1540 136 128-146 0/10
3.50 59:15 1:43 13:41 102 95-110 1396 137 112-154 0/6
3.63 1:01:02 1:46 14:12 111 100-125 1575 135 122-158 0/8
3.75 1:02:53 1:51 14:46 107 102-111 1581 138 130-160 0/5
3.88 1:04:40 1:48 14:20 112 105-117 1606 145 124-156 8/2
4.00 1:06:44 2:03 16:27 107 98-117 1760 135 128-154 6/9
4.13 1:08:32 1:48 14:27 106 99-113 1531 139 122-158 0/7
4.25 1:11:59 3:27 27:34 102 86-118 2812 145 116-164 4/5
4.26 1:12:49 50 1:07:43 83 83-83 5620 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 2.4% 15:58
    27 3.3% 17:27
    18 16.9% 23:54
    13 3.6% 15:41

  • Cadence Distribution

    142 avge / 168 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 29.5 156 1.4 21:28 14:58
    Walk 70.2 133 2.8 51:09 18:05
    Still 0.3 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:20 13:23 28.17% More
    800m 7:01 14:06 31.87% More
    1km 8:53 14:18 33.26% More
    Mile 14:38 14:38 35.41% More
    5k 51:14 16:29 32.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:40 15:40 33.08
    5km 52:07 16:46 32.42
    5M 1:26:17 17:15 32.11
    10km 1:48:39 17:29 31.93
    10M 2:59:55 18:00 31.78
    Half 3:59:32 18:17 31.57
    20M 6:15:06 18:45 31.66
    Mara 8:19:25 19:04 31.88
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