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Mon 4th Sep 2023 at 12:45pm by johnnywoo77

Run > Easy
  • Time
    58:51
  • Miles
    6.60
  • Min/mi
    8:55
  • Pacing
    94.5%
  • WAVA
    51.53
  • Stride(cm)
    104
  • Cals
    531
  • Cadence
    173
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    1089
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:37(9:03/mi) 110/119bpm [995b/mi] 48cal 6.63/6.97mph
2) 0.62mi - 5:38(9:04/mi) 123/132bpm [1115b/mi] 59cal 6.62/6.8mph
3) 0.62mi - 5:23(8:40/mi) 120/128bpm [1040b/mi] 52cal 6.92/7.99mph
4) 0.62mi - 5:17(8:30/mi) 124/130bpm [1054b/mi] 52cal 7.06/7.31mph
5) 0.62mi - 5:37(9:03/mi) 125/131bpm [1130b/mi] 55cal 6.63/7.1mph
6) 0.62mi - 5:32(8:55/mi) 126/132bpm [1124b/mi] 53cal 6.73/6.97mph
7) 0.62mi - 5:47(9:18/mi) 128/136bpm [1191b/mi] 57cal 6.45/7.37mph
8) 0.62mi - 5:35(8:59/mi) 124/128bpm [1113b/mi] 46cal 6.68/7.22mph
9) 0.62mi - 5:30(8:51/mi) 124/128bpm [1098b/mi] 45cal 6.77/7.12mph
10) 0.62mi - 5:28(8:47/mi) 120/124bpm [1054b/mi] 36cal 6.83/7.89mph
11) 0.39mi - 3:26(8:53/mi) 126/131bpm [1119b/mi] 28cal 6.75/7.06mph
5:37 5:38 5:23 5:17 5:37 5:32 5:47 5:35 5:30 5:28 3:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 99 62-112 898 172 168-174 2/6
0.50 4:32 2:16 9:03 115 112-118 1042 174 170-176 9/5
0.75 6:47 2:15 9:01 115 112-118 1036 176 174-178 7/8
1.00 9:05 2:18 9:10 124 118-128 1137 177 174-180 11/4
1.25 11:19 2:14 8:57 126 121-131 1128 177 174-180 16/2
1.50 13:21 2:02 8:10 117 113-122 955 173 170-178 7/8
1.75 15:34 2:13 8:52 123 117-128 1091 173 172-174 4/17
2.00 17:49 2:14 8:58 124 119-130 1112 172 168-174 5/5
2.25 19:55 2:06 8:23 121 118-126 1015 173 170-176 7/6
2.50 22:04 2:09 8:36 125 122-129 1075 174 172-176 2/12
2.75 24:15 2:11 8:45 123 120-129 1076 172 170-174 9/5
3.00 26:33 2:18 9:13 125 123-129 1153 172 170-176 4/6
3.25 28:52 2:18 9:14 129 126-132 1191 172 168-174 8/2
3.50 31:02 2:11 8:42 126 124-128 1096 173 172-176 10/1
3.75 33:14 2:12 8:48 124 120-128 1092 172 146-178 3/8
4.00 35:39 2:24 9:37 127 124-134 1220 173 170-176 3/3
4.25 38:01 2:23 9:31 132 126-135 1256 171 166-176 3/2
4.50 40:18 2:16 9:05 123 119-128 1118 171 166-174 8/0
4.75 42:31 2:14 8:54 125 124-127 1113 173 170-176 1/1
5.00 44:43 2:12 8:48 122 117-128 1075 174 172-176 3/0
5.25 46:52 2:09 8:35 124 120-128 1064 174 170-176 0/2
5.50 49:10 2:18 9:10 126 122-128 1156 172 164-176 0/1
5.75 51:20 2:11 8:44 119 118-121 1038 172 170-174 0/8
6.00 53:32 2:12 8:47 120 117-122 1053 172 170-174 2/6
6.25 55:46 2:14 8:54 122 118-125 1086 172 164-176 4/5
6.50 57:55 2:09 8:37 124 122-127 1068 172 170-174 6/5
6.60 58:52 57 9:26 129 128-131 1218 169 164-172 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.6% 9:17
    15 4.3% 9:16
    11 1.8% 9:31

  • Cadence Distribution

    173 avge / 180 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 6.6 58:50 8:55
    Walk 0.1 149 0 2 1:14:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 39.67% More
    800m 4:11 8:26 44.29% More
    1km 5:17 8:30 46.23% More
    Mile 8:34 8:34 48.91% More
    5k 27:25 8:49 51.23% More
    5 miles 44:25 8:53 51.46% More
    10k 55:18 8:54 51.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 52.62
    5km 26:29 8:31 53.04
    5M 43:51 8:46 52.12
    10km 55:12 8:53 51.64
    10M 1:31:25 9:09 51.13
    Half 2:01:43 9:17 50.64
    20M 3:10:36 9:32 50.50
    Mara 4:13:46 9:41 50.66
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