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Mon 4th Sep 2023 at 12:34pm by slowblonde

Run > General
  • Time
    58:11
  • Miles
    5.00
  • Min/mi
    11:38
  • Pacing
    76%
  • WAVA
    43.17
  • Stride(cm)
    76
  • Cals
    541
  • Cadence
    181
  • BPM
    155
  • %MHR
    86.3
  • B/mi
    1807
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

With Tracy, Eimear, Deirdre & Kathryn

Split Summary
===
1) 1mi - 11:49(11:49/mi) 141/157bpm [1665b/mi] 101cal
2) 1mi - 12:14(12:14/mi) 155/163bpm [1896b/mi] 112cal
3) 1mi - 11:31(11:31/mi) 156/164bpm [1797b/mi] 108cal
4) 1mi - 11:17(11:17/mi) 160/167bpm [1804b/mi] 109cal
5) 1mi - 11:19(11:19/mi) 165/170bpm [1868b/mi] 111cal
6) 0mi - 1(5:20/mi) 170/170bpm [908b/mi]
11:49 12:14 11:31 11:17 11:19 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:48 3:48 +59 15:13 120 73-145 1827 182 166-188 4/2
0.50 6:47 2:59 11:55 145 143-147 1729 183 178-186 4/4
0.75 9:57 3:09 12:38 150 145-157 1894 181 178-184 8/0
1.00 12:47 2:50 11:22 149 146-157 1693 183 180-186 1/6
1.25 15:56 3:09 12:37 146 129-158 1841 173 130-186 4/4
1.50 19:07 3:11 12:43 157 155-159 1996 181 178-182 10/0
1.75 22:22 3:15 +6 13:00 158 156-162 2055 179 176-184 12/0
2.00 25:07 2:45 11:00 158 156-161 1739 184 180-186 4/6
2.25 28:19 3:12 12:48 152 139-160 1946 175 128-186 5/4
2.50 32:17 3:58 +1:12 15:51 152 123-161 2409 183 166-192 3/5
2.75 35:03 2:46 11:05 162 160-164 1796 184 180-188 7/4
3.00 37:59 2:56 +8 11:44 160 158-163 1876 184 182-188 3/2
3.25 41:09 3:10 12:40 154 138-164 1950 169 118-186 2/6
3.50 44:00 2:51 +4 11:24 164 160-167 1869 184 174-188 3/2
3.75 46:39 2:39 10:35 160 158-161 1694 185 182-186 0/12
4.00 49:20 2:41 10:43 162 160-163 1737 184 182-188 0/11
4.25 52:29 3:10 12:40 159 143-166 2013 176 116-186 5/1
4.50 55:13 2:44 10:55 167 165-169 1824 185 182-188 5/3
4.75 57:54 2:41 10:44 167 166-169 1793 185 182-188 2/6
5.00 1:00:39 2:45 10:58 167 164-170 1832 185 182-186 3/2
5.00 1:00:41 2 9:35 170 170-170 1628 185 184-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.4% 12:43

  • Cadence Distribution

    181 avge / 192 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 183 4.9 56:01 11:57
    Walk 3.7 127 0.1 2:21 19:02
    Pause 3.7 - - 2:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 36.71% More
    800m 5:15 10:34 38.95% More
    1km 6:39 10:43 39.99% More
    Mile 11:12 11:12 40.28% More
    5k 36:40 11:48 42.22% More
    5 miles 1:00:38 12:08 41.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 41.50
    5km 35:26 11:24 43.68
    5M 58:11 11:38 43.15
    10km 1:12:58 11:45 42.88
    10M 1:59:50 11:59 42.98
    Half 2:38:47 12:07 42.89
    20M 4:06:47 12:20 42.87
    Mara 5:27:00 12:29 42.62
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