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Mon 4th Sep 2023 at 11:56am by Garfield

Walk > General
  • Time
    51:31
  • Miles
    2.46
  • Min/mi
    20:57
  • Stride(cm)
    63
  • Cals
    199
  • Cadence
    121
  • BPM
    125
  • %MHR
    70.1
  • B/mi
    2612
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:26(21:26/mi) 122/134bpm [2615b/mi] 84cal 51/67rpm
2) 1mi - 21:23(21:23/mi) 126/138bpm [2694b/mi] 81cal 51/69rpm
3) 0.46mi - 8:42(18:53/mi) 130/139bpm [2455b/mi] 34cal 58/68rpm
21:26 21:23 8:42

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:47 2:47 +10 22:15 116 98-134 2581 125 120-132 9/0
0.25 7:44 4:57 +2:30 39:35 122 105-128 4829 129 124-134 7/2
0.38 11:21 3:38 +46 29:01 120 115-125 3483 114 32-130 4/5
0.50 13:52 2:30 +8 20:03 122 117-128 2446 127 118-132 1/6
0.63 16:38 2:46 +11 22:10 121 116-126 2682 123 112-130 1/7
0.75 18:59 2:21 18:47 124 119-128 2330 125 120-128 1/4
0.88 22:31 3:32 +18 28:17 124 120-127 3506 119 110-130 1/2
1.00 26:09 3:38 +40 29:01 123 115-129 3569 114 30-130 4/0
1.13 30:12 4:04 +1:10 32:29 130 122-138 4222 119 102-132 6/2
1.25 32:58 2:46 22:08 125 117-133 2767 122 100-130 1/3
1.38 35:39 2:40 21:23 129 122-135 2759 118 102-126 8/0
1.50 38:13 2:35 20:38 123 118-127 2538 120 106-128 1/3
1.63 44:06 5:53 +3:31 47:03 121 115-126 5692 119 106-126 0/7
1.75 46:57 2:51 22:50 125 121-128 2854 122 118-126 1/2
1.88 50:00 3:03 +22 24:20 124 120-133 3018 118 106-126 1/2
2.00 52:36 2:36 20:47 131 126-135 2722 116 32-126 7/0
2.13 55:08 2:32 20:18 133 125-139 2700 119 32-130 8/1
2.25 59:28 4:20 +1:49 34:38 128 123-133 4432 122 106-130 4/5
2.38 1:01:38 2:10 17:24 135 126-138 2348 129 122-134 4/4
2.46 1:03:07 1:29 17:20 125 119-137 2166 131 128-134 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.7% 21:14
    11 2.9% 28:43
    11 3.8% 24:16

  • Cadence Distribution

    121 avge / 134 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:44 More
    800m 10:14 20:35 More
    1km 14:13 22:52 More
    Mile 24:01 24:01 More
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