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Ian Williams aka Fetch
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Mon 4th Sep 2023 at 9:52am by chuckles

Run > General
  • Time
    30:30
  • Miles
    3.12
  • Min/mi
    9:47
  • Pacing
    84.6%
  • WAVA
    47.99
  • Stride(cm)
    106
  • Cals
    353
  • Cadence
    155
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1460
  • Asc(m)
    308
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 137/152bpm [856b/km] 67cal 9.6/10.98kmph
2) 1km - 6:24(6:24/km) 145/155bpm [929b/km] 72cal 9.37/11.79kmph
3) 1km - 6:51(6:51/km) 155/160bpm [1062b/km] 83cal 8.76/11.29kmph
4) 1km - 5:35(5:35/km) 157/165bpm [875b/km] 71cal 10.76/13.23kmph
5) 1km - 5:21(5:21/km) 152/164bpm [813b/km] 60cal 11.21/12.43kmph
6) 0.01km - 4(4:34/km) 149/149bpm [680b/km] 13.15/11.66kmph
6:15 6:24 6:51 5:35 5:21 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 137 114-151 1531 153 140-156 1/29
0.25 2:41 1:17 10:18 138 134-148 1422 151 144-156 7/13
0.38 3:55 1:14 9:54 136 128-141 1345 154 152-156 16/7
0.50 5:03 1:08 9:01 135 129-140 1217 154 152-156 11/11
0.63 6:17 1:14 9:54 138 136-142 1367 153 150-154 21/12
0.75 7:27 1:10 9:18 139 135-145 1293 154 148-160 14/30
0.88 8:47 1:20 10:37 144 141-146 1529 153 140-156 31/9
1.00 10:00 1:14 9:49 145 143-147 1424 153 148-156 17/18
1.13 11:18 1:18 10:20 146 143-149 1509 151 148-156 21/3
1.25 12:43 1:26 11:25 151 145-157 1724 150 146-154 17/22
1.38 13:51 1:08 9:00 156 154-158 1405 157 152-168 11/20
1.50 15:24 1:33 12:23 156 148-160 1932 151 108-162 21/17
1.63 16:57 1:33 12:23 154 146-160 1907 145 86-210 16/29
1.75 18:22 1:25 11:20 154 149-160 1746 156 146-174 12/28
1.88 19:37 1:15 10:01 154 151-157 1542 154 148-156 31/12
2.00 20:39 1:03 8:21 160 155-163 1336 158 152-162 19/18
2.13 21:39 1:00 7:59 158 153-164 1261 161 156-164 22/17
2.25 22:40 1:01 8:06 156 151-161 1264 161 158-162 7/21
2.38 23:49 1:09 9:11 155 152-159 1422 160 158-162 16/17
2.50 25:18 1:29 11:50 155 149-160 1833 146 104-162 21/11
2.63 26:18 1:00 8:02 157 145-162 1262 161 158-164 15/15
2.75 27:23 1:06 8:44 149 145-161 1302 162 158-164 7/42
2.88 28:23 1:00 8:00 152 148-156 1215 164 162-166 30/35
3.00 29:32 1:09 9:10 153 150-155 1403 161 152-166 37/4
3.12 30:30 58 8:20 150 146-157 1249 163 160-166 15/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 25.2% 9:52
    22 12.1% 7:20
    11 8.9% 9:28
    11 9.8% 9:21
    11 9.3% 10:33

  • Cadence Distribution

    155 avge / 210 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 156 3.1 29:52 9:39
    Walk 1.7 99 0 31 22:52
    Still 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 42.61% More
    800m 4:10 8:23 46.53% More
    1km 5:17 8:31 48.18% More
    Mile 8:42 8:42 50.32% More
    5k 30:21 9:46 48.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 47.20
    5km 30:22 9:46 48.10
    5M 49:57 9:59 47.65
    10km 1:02:42 10:05 47.38
    10M 1:43:08 10:19 47.28
    Half 2:16:48 10:27 47.03
    20M 3:32:57 10:39 47.24
    Mara 4:42:27 10:47 47.60
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