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Mon 4th Sep 2023 at 6:24am by Chris

Run > General
  • Time
    53:35
  • Miles
    7.01
  • Min/mi
    7:39
  • Pacing
    93.7%
  • WAVA
    57.44
  • Stride(cm)
    118
  • Cals
    722
  • Cadence
    179
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1197
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:57(7:57/mi) 140/154bpm [1113b/mi] 96cal
2) 1mi - 7:35(7:35/mi) 155/162bpm [1175b/mi] 106cal
3) 1mi - 7:34(7:34/mi) 164/179bpm [1241b/mi] 112cal
4) 1mi - 7:36(7:36/mi) 150/162bpm [1141b/mi] 89cal
5) 1mi - 7:36(7:36/mi) 151/158bpm [1146b/mi] 88cal
6) 1mi - 7:39(7:39/mi) 164/181bpm [1253b/mi] 108cal
7) 1mi - 7:32(7:32/mi) 180/186bpm [1356b/mi] 122cal
8) 0.01mi - 6(11:07/mi) 183/184bpm [2035b/mi] 1cal
7:57 7:35 7:34 7:36 7:36 7:39 7:32 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:57 116 57-142 922 179 174-230 2/3
0.50 3:58 1:59 7:54 142 137-148 1122 176 174-178 4/8
0.75 5:54 1:56 7:45 146 143-154 1132 176 174-180 2/11
1.00 7:56 2:02 8:10 149 146-153 1216 177 174-180 5/5
1.25 9:51 1:55 7:40 151 147-156 1158 178 176-180 6/2
1.50 11:46 1:54 7:37 154 147-161 1173 178 176-180 2/3
1.75 13:44 1:58 7:51 158 155-160 1241 179 176-182 2/5
2.00 15:31 1:48 7:10 159 154-162 1140 179 178-182 1/5
2.25 17:26 1:55 7:39 162 155-167 1239 178 176-182 1/9
2.50 19:19 1:53 7:33 171 160-179 1291 179 176-182 3/2
2.75 21:15 1:56 7:43 165 162-168 1274 179 178-182 7/0
3.00 23:05 1:50 7:22 157 151-163 1156 178 176-180 4/2
3.25 25:01 1:55 7:41 155 142-162 1191 179 176-180 3/2
3.50 26:54 1:53 7:32 147 140-153 1108 179 176-182 3/3
3.75 28:53 1:59 7:56 146 139-156 1157 179 176-182 3/4
4.00 30:42 1:49 7:16 152 148-156 1104 178 174-180 2/5
4.25 32:40 1:59 7:56 151 146-155 1197 178 174-180 2/6
4.50 34:36 1:55 7:41 153 150-157 1177 179 176-182 7/1
4.75 36:32 1:56 7:44 147 140-158 1136 179 176-182 5/1
5.00 38:17 1:45 7:01 150 143-157 1053 179 176-180 2/5
5.25 40:18 2:01 8:06 157 152-161 1271 179 174-184 2/5
5.50 42:14 1:56 7:43 155 151-161 1196 179 176-182 10/0
5.75 44:01 1:47 7:09 167 157-173 1193 181 178-184 5/1
6.00 45:56 1:54 7:37 176 167-181 1340 180 178-182 3/5
6.25 47:45 1:50 7:19 180 179-181 1318 179 176-182 4/2
6.50 49:40 1:55 7:40 181 179-183 1386 180 176-182 4/2
6.75 51:33 1:53 7:32 180 178-180 1356 179 178-182 4/3
7.00 53:27 1:54 7:37 181 177-184 1379 179 178-182 2/2
7.01 53:34 7 12:01 183 181-184 2198 174 168-180 13/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.9% 7:46
    16 2.0% 7:39
    14 1.2% 7:39

  • Cadence Distribution

    179 avge / 230 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 43.84% More
    800m 3:35 7:12 49.03% More
    1km 4:33 7:19 50.82% More
    Mile 7:22 7:22 54.19% More
    5k 23:26 7:33 57.29% More
    5 miles 37:48 7:34 57.72% More
    10k 47:14 7:36 57.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 58.51
    5km 22:38 7:17 59.33
    5M 37:28 7:30 58.24
    10km 47:10 7:35 57.67
    10M 1:18:03 7:48 57.06
    Half 1:43:53 7:56 56.49
    20M 2:42:36 8:08 56.29
    Mara 3:36:26 8:16 56.43
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