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Mon 4th Sep 2023 at 6:40am by Lorenzo

Run > Intervals
  • Time
    37:27
  • Miles
    4.95
  • Min/mi
    7:34
  • Pacing
    86.7%
  • WAVA
    65.59
  • Stride(cm)
    120
  • Cals
    449
  • Cadence
    178
  • BPM
    136
  • %MHR
    75.5
  • B/mi
    1027
  • Asc(m)
    85
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:16(8:16/mi) 118/127bpm [975b/mi] 84cal
2) 1mi - 7:15(7:15/mi) 140/155bpm [1015b/mi] 93cal
3) 1mi - 7:12(7:12/mi) 140/152bpm [1008b/mi] 92cal
4) 1mi - 7:07(7:07/mi) 142/154bpm [1010b/mi] 90cal
5) 0.95mi - 7:38(8:02/mi) 140/161bpm [1125b/mi] 90cal
8:16 7:15 7:12 7:07 7:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:49 90 72-116 883 171 116-226 0/0
0.13 1:09 32 8:37 114 111-119 983 169 168-172 1/0
0.19 1:42 33 8:45 122 119-124 1067 168 166-170 1/0
0.25 2:15 33 8:43 123 121-124 1073 169 168-170 3/0
0.31 2:46 31 8:14 120 119-121 989 169 168-172 0/0
0.38 3:17 31 8:21 120 119-121 1003 169 168-170 0/0
0.44 3:49 32 8:30 118 117-119 1003 170 168-170 0/1
0.50 4:17 28 7:36 119 118-119 904 171 168-172 0/1
0.56 4:46 29 7:38 118 117-119 901 171 168-172 0/1
0.63 5:17 31 8:15 122 120-123 1007 172 170-172 1/0
0.69 5:46 29 7:48 122 121-124 952 170 170-172 0/2
0.75 6:16 30 8:03 120 119-120 965 171 170-172 0/3
0.81 6:48 31 8:23 119 117-120 997 171 168-174 0/1
0.88 7:17 30 7:57 119 118-121 945 173 172-174 0/1
0.94 7:47 29 7:51 121 119-125 949 174 172-176 1/1
1.00 8:15 29 7:38 127 126-127 970 173 172-174 1/2
1.06 8:43 28 7:20 129 128-132 947 181 176-184 2/1
1.13 9:09 26 6:52 135 132-137 927 187 186-190 3/0
1.19 9:32 23 6:09 142 137-144 874 190 186-192 0/1
1.25 9:55 23 6:13 144 143-145 894 188 186-192 0/1
1.31 10:19 24 6:28 146 145-147 943 191 188-192 0/2
1.38 10:43 24 6:22 148 146-152 943 191 188-192 2/1
1.44 11:06 23 6:04 149 147-150 903 190 188-192 0/2
1.50 11:31 25 6:35 151 150-154 993 190 186-192 2/1
1.56 11:56 25 6:48 151 148-153 1026 190 188-192 3/0
1.63 12:32 36 9:31 152 150-154 1446 165 158-170 0/1
1.69 13:02 30 8:01 148 138-153 1186 169 168-170 1/1
1.75 13:33 31 8:15 134 131-136 1105 172 170-172 0/3
1.81 14:03 31 8:10 129 127-131 1054 170 168-172 1/1
1.88 14:33 30 8:00 128 125-130 1023 173 170-174 1/2
1.94 15:04 30 8:07 129 128-129 1048 172 170-174 1/0
2.00 15:30 26 7:02 130 129-133 914 182 178-184 1/1
2.06 15:57 26 7:02 137 134-139 963 188 186-190 0/1
2.13 16:18 22 5:47 141 140-143 815 189 188-190 0/2
2.19 16:43 24 6:29 145 143-148 939 190 188-190 1/1
2.25 17:07 24 6:27 143 142-146 923 190 188-192 1/1
2.31 17:32 25 6:36 144 143-146 949 192 190-194 2/0
2.38 17:55 24 6:17 146 145-146 917 190 188-194 1/0
2.44 18:19 24 6:22 148 146-150 941 192 192-192 0/3
2.50 18:49 31 8:08 149 147-152 1212 180 164-196 6/1
2.56 19:21 31 8:19 148 146-150 1231 169 168-170 0/4
2.63 19:51 30 8:00 143 137-148 1144 171 170-172 3/1
2.69 20:21 31 8:10 135 134-137 1102 171 170-172 0/1
2.75 20:52 31 8:09 132 129-136 1075 171 170-176 1/3
2.81 21:21 29 7:40 131 130-133 1004 172 170-176 1/0
2.88 21:50 30 7:57 132 131-132 1050 175 172-180 1/4
2.94 22:16 26 6:49 132 131-133 900 186 184-190 1/2
3.00 22:41 26 6:49 139 136-141 947 188 186-190 3/0
3.06 23:04 23 6:05 136 135-137 828 189 188-190 1/3
3.13 23:29 24 6:29 145 138-149 940 190 188-192 1/4
3.19 23:51 23 6:01 151 150-154 909 190 188-190 5/0
3.25 24:16 24 6:31 149 146-152 971 190 190-192 3/0
3.31 24:40 25 6:33 149 147-149 975 190 188-194 3/2
3.38 25:04 24 6:26 150 150-151 966 193 192-194 2/3
3.44 25:36 32 8:30 149 145-153 1268 172 162-192 3/2
3.50 26:10 33 8:55 148 142-153 1321 168 166-170 1/7
3.56 26:39 30 7:55 138 136-140 1093 171 170-172 1/3
3.63 27:09 29 7:51 134 132-136 1052 170 170-170 4/0
3.69 27:40 31 8:14 131 131-132 1078 173 170-176 6/1
3.75 28:09 29 7:43 133 132-135 1027 173 170-176 1/4
3.81 28:38 29 7:45 134 134-135 1038 180 176-184 2/0
3.88 29:02 25 6:35 137 135-141 902 187 184-190 1/2
3.94 29:26 24 6:20 142 141-145 900 189 188-192 1/1
4.00 29:49 23 6:06 145 144-147 884 190 190-192 1/3
4.06 30:15 26 6:51 142 138-144 973 191 188-192 3/0
4.13 30:39 25 6:37 140 140-141 926 190 188-192 1/1
4.19 31:04 25 6:40 149 144-152 993 190 188-194 1/0
4.25 31:29 24 6:27 152 152-153 980 194 192-196 5/0
4.31 31:56 28 7:23 157 153-159 1158 181 154-196 3/4
4.38 32:32 36 9:40 158 153-161 1527 166 156-172 6/2
4.44 33:09 36 9:41 148 145-151 1433 169 166-170 1/2
4.50 33:41 33 8:42 142 136-148 1236 169 168-172 0/6
4.56 34:17 36 9:33 133 131-136 1269 168 168-168 0/5
4.62 34:48 31 8:13 130 129-131 1069 170 168-172 6/0
4.69 35:20 32 8:29 129 128-130 1095 169 168-170 6/1
4.75 35:50 30 8:02 131 130-131 1053 172 170-174 4/1
4.81 36:24 34 8:59 131 129-135 1176 172 170-174 5/0
4.87 36:53 30 7:52 133 132-133 1046 172 170-176 3/3
4.94 37:22 29 7:37 134 133-134 1022 172 170-172 0/5
4.95 37:27 5 7:26 133 133-133 988 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.9% 8:32

  • Cadence Distribution

    178 avge / 226 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 4.9 37:26 7:34
    Walk 0.0 116 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 55.50% More
    800m 3:11 6:24 63.55% More
    1km 4:08 6:39 64.46% More
    Mile 7:06 7:06 64.60% More
    5k 22:12 7:09 68.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 69.37
    5km 22:36 7:16 67.31
    5M 37:52 7:34 65.57
    10km 47:55 7:43 64.73
    10M 1:20:15 8:02 63.51
    Half 1:47:33 8:13 62.57
    20M 2:50:07 8:30 61.91
    Mara 3:47:58 8:42 61.80
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