Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 4th Sep 2023 at 5:44am by jmk4

Walk > General
  • Time
    1:03:10
  • Miles
    3.50
  • Min/mi
    18:03
  • Stride(cm)
    78
  • Cals
    391
  • Cadence
    115
  • BPM
    107
  • %MHR
    62.9
  • B/mi
    1940
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 17:57(17:57/mi) 108/112bpm [1938b/mi] 115cal 57/60rpm
2) 1mi - 17:56(17:56/mi) 108/114bpm [1938b/mi] 109cal 57/63rpm
3) 1mi - 18:13(18:13/mi) 106/116bpm [1931b/mi] 108cal 57/62rpm
4) 0.5mi - 9:04(18:05/mi) 108/117bpm [1953b/mi] 59cal 55/61rpm
17:57 17:56 18:13 9:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:53 1:53 15:05 106 101-112 1599 116 110-120 2/1
0.25 4:08 2:15 18:00 109 105-112 1962 115 112-120 5/2
0.38 6:28 2:20 18:38 106 103-112 1975 117 114-120 1/4
0.50 8:46 2:18 18:21 108 105-111 1982 114 112-120 2/1
0.63 11:07 2:21 18:51 105 103-108 1979 114 112-118 1/3
0.75 13:24 2:17 18:14 108 103-111 1970 115 112-118 1/1
0.88 15:42 2:18 18:25 109 104-112 2008 114 112-118 3/0
1.00 17:56 2:14 17:53 109 108-111 1949 114 112-118 2/0
1.13 20:12 2:16 18:05 109 106-111 1971 115 112-118 1/1
1.25 22:29 2:17 18:18 108 104-110 1976 114 112-116 1/1
1.38 24:47 2:18 18:28 109 106-111 2012 114 112-116 1/0
1.50 27:06 2:19 18:32 108 106-110 2001 114 110-118 1/2
1.63 29:23 2:16 18:11 110 104-114 2001 115 112-126 2/1
1.75 31:33 2:10 17:22 106 104-110 1841 115 110-118 0/2
1.88 33:37 2:04 16:35 108 104-110 1790 115 112-118 1/2
2.00 35:53 2:15 18:03 108 105-110 1949 114 112-116 1/0
2.13 38:06 2:13 17:45 110 105-113 1952 114 112-118 2/0
2.25 40:22 2:17 18:13 108 103-111 1968 115 114-120 2/1
2.38 42:42 2:20 18:41 107 102-116 1999 114 112-118 1/1
2.50 45:03 2:20 18:41 105 100-109 1963 114 112-124 1/1
2.63 47:17 2:15 17:59 106 104-108 1906 114 110-118 1/2
2.75 49:36 2:18 18:26 103 101-107 1898 115 112-118 0/2
2.88 51:55 2:19 18:33 104 101-110 1929 114 110-118 0/2
3.00 54:05 2:11 17:26 108 104-112 1882 116 114-118 2/1
3.13 56:12 2:07 16:53 111 109-113 1873 117 114-120 1/1
3.25 58:24 2:12 17:36 110 106-117 1936 117 110-122 3/1
3.38 1:00:42 2:18 18:23 109 104-115 2004 113 106-118 4/2
3.50 1:03:08 2:26 19:28 102 100-110 1986 114 110-118 1/3
3.50 1:03:10 2 19:43 102 102-102 2011 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 117 max Delete HR Trace

  • Cadence Distribution

    115 avge / 126 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:24 More
    800m 8:33 17:11 More
    1km 10:48 17:23 More
    Mile 17:47 17:47 More
    5k 55:50 17:58 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,291 Fetchies!
Already a Fetchie? Sign in here