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Mon 4th Sep 2023 at 10:35am by becca7

Walk > General
  • Time
    2:04:30
  • Miles
    7.57
  • Min/mi
    16:27
  • Stride(cm)
    91
  • Cals
    365
  • Cadence
    108
  • Asc(m)
    234
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 22:17(22:17/mi) 65cal 30/79rpm
2) 1mi - 24:09(24:09/mi) 83cal 30/79rpm
3) 1mi - 22:33(22:33/mi) 76cal 35/80rpm
4) 1mi - 31:42(31:42/mi) 58cal 16/79rpm
5) 1mi - 4:29(4:29/mi) 18cal 47/80rpm
6) 1mi - 2:16(2:16/mi) 8cal 46/59rpm
7) 1mi - 4:41(4:41/mi) 11cal 21/58rpm
8) 0.57mi - 12:22(21:33/mi) 46cal 50/64rpm
22:17 24:09 22:33 31:42 4:29 2:16 4:41 12:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:33 5:33 22:12 111 86-158 6/3
0.50 11:12 5:39 22:37 106 80-156 10/1
0.75 18:10 6:58 27:51 104 84-118 14/0
1.00 22:17 4:07 16:27 108 84-120 3/7
1.25 27:48 5:31 22:05 112 80-158 4/7
1.50 34:07 6:19 25:15 101 80-158 15/0
1.75 40:00 5:53 23:33 92 80-158 19/0
2.00 46:26 6:26 25:46 117 82-158 19/0
2.25 50:15 3:49 15:15 106 80-156 25/1
2.50 57:02 6:47 27:10 106 80-156 16/1
2.75 1:02:33 5:31 22:03 116 80-160 15/8
3.00 1:08:59 6:26 25:45 109 82-160 7/7
3.25 1:15:59 6:59 27:56 117 80-158 17/8
3.50 1:22:57 6:58 27:53 105 80-154 17/1
3.75 1:31:03 8:07 32:26 - 35/0
4.00 1:40:41 9:38 38:32 101 32-152 19/4
4.25 1:41:17 36 2:23 104 80-160 1/16
4.50 1:41:53 36 2:24 104 104-104 0/26
4.75 1:42:30 37 2:28 98 98-98 3/15
5.00 1:43:07 37 2:30 98 98-98 1/14
5.25 1:43:46 38 2:33 96 96-96 1/1
5.50 1:44:24 39 2:35 114 114-114 0/0
5.75 1:45:06 42 2:47 118 118-118 1/0
6.00 1:47:27 2:21 9:23 106 92-118 1/21
6.25 1:48:37 1:10 4:40 101 82-116 0/35
6.50 1:49:48 1:11 4:45 100 100-100 0/18
6.75 1:51:01 1:13 4:53 104 104-104 1/11
7.00 1:52:16 1:15 4:59 106 106-106 0/24
7.25 1:57:06 4:50 19:22 107 88-116 1/11
7.50 2:02:48 5:41 22:45 113 90-128 1/9
7.57 2:04:31 1:43 23:18 111 100-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    110 7.0% 22:34
    74 10.6% 26:28
    32 3.5% 23:22
    22 8.0% 19:08

  • Cadence Distribution

    108 avge / 160 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:24 13:41 More
    800m 8:28 17:03 More
    1km 11:07 17:53 More
    Mile 20:36 20:36 More

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