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Sun 3rd Sep 2023 at 9:30am by Yorkshire Pie

Bike > Road Biking
  • Time
    4:34:47
  • Miles
    78.00
  • Mph
    17
  • FBI
    81.18
  • Cals
    2488
  • Watts
    148
  • Cadence
    75
  • BPM
    117
  • %MHR
    64.9
  • B/mi
    412
  • Asc(m)
    954
  • Hillscore
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 16:19(3:16/mi) 103/133bpm [336b/mi] 130cal 72/106rpm 114/369W 18.39/35.36mph
2) 5mi - 17:04(3:25/mi) 113/144bpm [386b/mi] 145cal 74/105rpm 123/401W 17.58/33.56mph
3) 5mi - 16:48(3:22/mi) 109/135bpm [366b/mi] 149cal 77/97rpm 130/340W 17.85/26.49mph
4) 5mi - 17:05(3:25/mi) 112/143bpm [383b/mi] 163cal 77/93rpm 141/356W 17.56/23.59mph
5) 5mi - 17:52(3:34/mi) 102/127bpm [365b/mi] 133cal 71/94rpm 105/248W 16.79/26.3mph
6) 5mi - 17:32(3:30/mi) 106/126bpm [372b/mi] 148cal 74/94rpm 123/298W 17.11/23.77mph
7) 5mi - 17:01(3:24/mi) 111/132bpm [378b/mi] 150cal 73/89rpm 128/275W 17.64/22.85mph
8) 5mi - 16:24(3:17/mi) 124/141bpm [407b/mi] 159cal 76/95rpm 143/396W 18.3/24.55mph
9) 5mi - 16:49(3:22/mi) 125/145bpm [420b/mi] 156cal 78/97rpm 136/365W 17.84/26.53mph
10) 5mi - 17:28(3:30/mi) 125/139bpm [437b/mi] 175cal 77/96rpm 148/324W 17.17/21.85mph
11) 5mi - 18:03(3:37/mi) 125/149bpm [451b/mi] 183cal 76/92rpm 150/355W 16.62/26.21mph
12) 5mi - 16:58(3:24/mi) 119/139bpm [404b/mi] 142cal 74/96rpm 122/324W 17.68/25.36mph
13) 5mi - 16:59(3:24/mi) 122/141bpm [414b/mi] 157cal 77/112rpm 136/334W 17.67/27.13mph
14) 5mi - 19:51(3:58/mi) 123/152bpm [488b/mi] 188cal 71/99rpm 140/362W 15.12/34.31mph
15) 5mi - 20:16(4:03/mi) 125/144bpm [507b/mi] 201cal 73/99rpm 147/325W 14.8/28.78mph
16) 3mi - 12:17(4:06/mi) 124/145bpm [508b/mi] 109cal 70/104rpm 130/332W 14.65/33.04mph
16:19 17:04 16:48 17:05 17:52 17:32 17:01 16:24 16:49 17:28 18:03 16:58 16:59 19:51 20:16 12:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 8:35 8:35 +30 13.99 102 66-126 437 70 11-90 138 2-314 33/14
4.00 14:08 5:33 21.61 106 81-133 294 76 16-106 128 4-369 18/90
6.00 20:28 6:20 18.96 111 82-144 351 77 27-106 176 4-297 56/58
8.00 27:11 6:43 +25 17.86 105 79-144 353 72 10-99 110 2-292 21/69
10.00 34:17 7:06 16.90 118 83-142 419 76 17-105 165 2-401 34/42
12.00 41:44 7:27 +3 16.09 110 92-135 410 77 13-93 137 3-291 29/18
14.00 48:03 6:19 19.01 106 91-129 335 78 11-94 135 2-340 25/41
16.00 54:21 6:18 19.06 112 91-133 353 79 15-97 134 4-356 18/20
18.00 1:00:41 6:20 18.95 102 92-118 323 79 20-90 129 28-300 27/15
20.00 1:08:13 7:33 15.91 121 95-143 456 76 10-90 171 6-296 36/34
22.00 1:14:38 6:24 18.73 98 76-116 314 74 19-94 120 4-239 17/32
24.00 1:21:02 6:24 18.74 110 96-127 352 77 38-89 143 24-248 10/17
26.00 1:33:56 12:55 +3:08 9.29 101 83-116 652 65 12-94 115 3-298 16/14
28.00 1:40:05 6:08 19.54 104 93-111 319 79 21-92 122 17-261 11/12
30.00 1:46:46 6:41 17.97 110 93-126 367 74 14-89 141 3-280 22/17
32.00 2:32:22 45:36 +37:56 2.63 104 81-120 2371 69 11-89 131 5-258 16/15
34.00 2:38:38 6:16 19.14 112 96-126 351 77 34-87 132 14-275 18/14
36.00 2:44:58 6:21 18.92 121 109-132 384 77 21-87 143 7-278 19/21
38.00 2:51:23 6:24 18.73 128 98-141 410 77 13-95 170 5-396 21/15
40.00 2:58:12 6:49 +6 17.61 124 99-139 423 77 14-89 138 1-294 11/20
42.00 3:05:03 6:51 17.50 122 103-139 418 79 26-88 136 5-336 25/13
44.00 3:11:41 6:38 18.11 127 110-139 421 79 12-97 147 3-351 16/26
46.00 3:18:14 6:33 18.32 125 110-145 409 79 11-90 146 3-365 13/13
48.00 3:24:58 6:44 17.82 129 110-139 434 77 11-96 158 2-324 25/13
50.00 3:36:53 11:55 +4:24 10.07 124 88-135 739 76 20-91 158 4-306 15/16
52.00 3:43:45 6:52 17.48 121 108-133 415 77 16-89 149 6-301 48/10
54.00 3:51:11 7:26 16.14 133 92-149 495 77 10-92 187 3-355 23/39
56.00 3:59:04 7:53 +24 15.22 118 93-135 465 76 11-90 145 2-271 20/29
58.00 4:06:07 7:03 +2 17.00 115 86-133 406 73 10-96 125 6-318 21/33
60.00 4:12:21 6:14 19.26 123 100-139 383 76 14-90 156 4-324 29/29
62.00 4:18:54 6:33 18.33 122 103-139 399 76 19-88 146 1-334 25/18
64.00 4:26:43 7:49 +47 15.35 120 96-138 469 77 21-89 147 5-309 41/41
66.00 4:34:58 8:15 +4 14.54 125 99-147 516 72 12-112 161 1-321 64/13
68.00 4:43:32 8:34 +31 14.01 127 98-152 544 73 12-99 161 2-362 39/68
70.00 4:50:32 7:00 17.14 119 85-147 417 75 10-98 174 11-358 53/6
72.00 4:58:24 7:52 15.25 127 95-139 500 75 22-88 169 5-325 45/35
74.00 5:26:50 28:26 +20:41 4.22 125 91-144 1777 72 11-99 171 2-325 44/43
76.00 5:35:43 8:52 13.52 125 85-145 555 71 25-91 178 3-314 56/18
78.00 5:45:25 9:42 +1:39 12.37 120 88-142 582 71 12-104 152 4-332 34/50
78.00 5:45:26 1 3.28 89 89-89 1626 0 0-0 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    43 3.8% 11.8
    42 3.4% 11.4
    38 4.7% 10.8
    32 3.3% 11.2
    31 1.8% 11.6
    30 3.9% 12.1

  • Cadence Distribution

    75 avge / 112 max

  • Power Distribution

    148W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:52 More
    800m 1:05 2:10 More
    1km 1:25 2:17 More
    Mile 2:25 2:25 More
    5k 8:23 2:42 More
    5 miles 14:59 3:00 More
    10k 19:11 3:05 More
    10 miles 32:30 3:15 More
    Half 42:46 3:16 More
    20 miles 1:05:57 3:18 More
    Mara 1:31:59 3:31 More
    50k 1:50:02 3:32 More
    40 miles 2:25:27 3:38 More
    75k 3:13:41 4:09 More
    50 miles 3:34:50 4:18 More
    100k 4:18:14 4:09 More
    75 miles 5:30:23 4:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:53 2:59
    20km 37:48 3:02
    15 miles 46:19 3:05
    20 miles 1:03:11 3:10
    40km 1:19:54 3:13
    25 miles 1:20:25 3:13
    42km 1:24:14 3:14
    50 miles 2:49:59 3:24
    56 miles 3:12:07 3:26
    100 miles 5:59:22 3:36
    112 miles 6:46:09 3:38
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