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Sun 3rd Sep 2023 at 3:25pm by Jammin70

Walk > General
  • Time
    33:37
  • Miles
    2.14
  • Min/mi
    15:43
  • Stride(cm)
    98
  • Cals
    223
  • Cadence
    104
  • BPM
    85
  • %MHR
    49.5
  • B/mi
    1330
  • Asc(m)
    222
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:20(10:20/km) 83/93bpm [858b/km] 63cal 48/72rpm
2) 1km - 10:31(10:31/km) 84/92bpm [883b/km] 67cal 45/75rpm
3) 1km - 9:09(9:09/km) 85/95bpm [778b/km] 62cal 48/56rpm
4) 0.44km - 3:36(8:07/km) 93/104bpm [755b/km] 31cal 48/88rpm
10:20 10:31 9:09 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:53 75 71-79 1866 122 104-144 14/0
0.13 2:38 1:05 17:21 77 74-82 1336 103 102-106 11/0
0.19 3:46 1:08 18:00 76 74-80 1368 98 94-102 1/14
0.25 4:42 56 14:52 78 73-83 1160 105 102-106 5/7
0.31 5:41 59 15:47 81 77-87 1278 103 100-106 7/2
0.38 6:37 56 14:53 83 74-88 1235 105 100-106 37/2
0.44 7:34 58 15:20 89 86-91 1365 107 106-110 5/16
0.50 8:27 53 14:08 89 87-91 1258 108 106-110 4/15
0.56 9:27 1:00 15:53 90 89-91 1429 108 106-110 8/0
0.63 10:23 56 15:02 90 85-93 1353 106 104-108 26/8
0.69 11:20 57 15:13 85 82-89 1293 107 104-110 1/46
0.75 12:15 54 14:32 89 85-92 1293 107 106-108 7/1
0.81 13:06 51 13:35 89 88-90 1208 107 106-108 1/6
0.88 14:02 57 15:04 89 87-92 1341 108 104-114 2/6
0.94 15:18 1:16 20:15 85 82-87 1721 97 84-110 7/0
1.00 16:26 1:08 18:12 80 77-83 1457 97 94-100 6/4
1.06 17:29 1:03 16:46 82 79-87 1375 102 100-106 5/5
1.13 18:36 1:07 17:54 81 79-82 1449 98 90-104 7/7
1.19 19:40 1:04 17:05 79 78-80 1349 95 90-102 1/1
1.25 21:00 1:20 21:15 84 79-86 1785 91 80-96 4/2
1.31 22:06 1:06 17:34 79 75-84 1387 98 90-102 4/3
1.38 22:56 50 13:25 81 79-84 1087 101 96-104 3/3
1.44 24:04 1:08 18:13 89 85-95 1621 104 100-106 6/3
1.50 25:04 59 15:46 86 81-93 1355 105 100-108 1/3
1.56 26:02 58 15:34 83 80-85 1292 105 96-110 12/1
1.63 26:54 52 13:48 86 81-88 1187 107 106-108 3/6
1.69 27:46 53 14:03 87 81-89 1223 107 102-110 12/5
1.75 28:41 54 14:31 88 87-90 1278 107 104-110 4/14
1.81 29:28 47 12:27 90 89-93 1120 110 106-112 13/0
1.88 30:08 41 10:53 87 85-88 947 110 108-112 5/0
1.94 30:51 43 11:23 93 89-95 1059 109 106-110 11/0
2.00 31:42 51 13:36 86 84-88 1170 107 98-112 0/5
2.06 32:29 47 12:28 92 88-96 1146 113 112-116 2/5
2.13 33:09 40 10:45 99 97-102 1064 135 110-160 10/4
2.14 33:37 28 31:27 100 100-100 3145 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 19.7% 14:50
    41 17.2% 14:45
    33 11.1% 11:24

  • Cadence Distribution

    104 avge / 160 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:48 11:17 More
    800m 6:10 12:25 More
    1km 8:00 12:52 More
    Mile 14:32 14:32 More
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