Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 3rd Sep 2023 at 1:46pm by Nellers

Cross > Weights
  • Amazing
  • v warm
  • Time
    19:45
  • Cals
    151
  • Cadence
    121
  • BPM
    111
  • %MHR
    61.9
  • Surface
    Road

Notes & Comments

Building to a 1Rm clean
(Previous 1rm was 53.5kg but using the old 1inch bar and plates.)

5 x 25kg
5 x 30kg
5 x 35kg
5 x 40kg
3 x 45kg
1 x 50kg
1 x 55kg
1 x 57.5kg
1 x 60kg
1 x 65kg

Split Summary
===
1) 0km - 23(0/km) 112/118bpm [INFb/km] 2cal 63/66rpm
2) 0km - 1:11(0/km) 116/123bpm [INFb/km] 11cal 54/61rpm
3) 0km - 1:17(0/km) 117/127bpm [INFb/km] 13cal 58/61rpm
4) 0km - 23(0/km) 119/126bpm [INFb/km] 4cal 58/61rpm
5) 0km - 1:02(0/km) 123/132bpm [INFb/km] 11cal 61/63rpm
6) 0km - 23(0/km) 122/130bpm [INFb/km] 4cal 61/61rpm
7) 0km - 1:06(0/km) 126/134bpm [INFb/km] 12cal 57/61rpm
8) 0km - 17(0/km) 114/120bpm [INFb/km] 2cal 61/61rpm
9) 0km - 1:33(0/km) 120/129bpm [INFb/km] 16cal 61/62rpm
10) 0km - 1:30(0/km) 118/128bpm [INFb/km] 14cal 61/61rpm
11) 0km - 1:38(0/km) 115/127bpm [INFb/km] 14cal 61/84rpm
12) 0km - 2:08(0/km) 106/118bpm [INFb/km] 14cal 61/69rpm
13) 0km - 31(0/km) 106/113bpm [INFb/km] 3cal 60/61rpm
14) 0km - 2:54(0/km) 103/113bpm [INFb/km] 16cal 61/63rpm
15) 0km - 49(0/km) 104/112bpm [INFb/km] 4cal 61/61rpm
16) 0km - 2:15(0/km) 97/110bpm [INFb/km] 10cal 61/62rpm
17) 0km - 23(0/km) 91/94bpm [INFb/km] 1cal 61/61rpm
23 1:11 1:17 23 1:02 23 1:06 17 1:33 1:30 1:38 2:08 31 2:54 49 2:15 23

Multigraph

  • Cadence
  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Further Analysis

  • Heart Rate Distribution

    111 avge / 134 max Delete HR Trace

  • Cadence Distribution

    121 avge / 138 max
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,291 Fetchies!
Already a Fetchie? Sign in here