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Sun 3rd Sep 2023 at 9:51am by Kingsholm

Run > Medium Long Run
  • Time
    2:11:38
  • Miles
    11.94
  • Min/mi
    11:01
  • Pacing
    9.4%
  • WAVA
    46.71
  • Stride(cm)
    98
  • Cals
    1395
  • Cadence
    149
  • BPM
    141
  • %MHR
    69.4
  • B/mi
    1554
  • Asc(m)
    345
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 11.94mi - 2:11:38(11:02/mi) 142/168bpm [1566b/mi] 1395cal 5.44/6.62mph

Tough run, had to stop n walk run knee hurting no gels listening to music, the aim was 13 miles but just couldn't get there.
2:11:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:53 5:53 11:45 131 85-158 1540 142 96-152 3/4
1.00 11:12 5:20 10:39 153 147-161 1630 149 144-152 3/4
1.50 16:29 5:17 10:34 162 158-167 1712 151 148-152 2/5
2.00 30:55 14:26 +6:29 28:52 122 89-163 3521 145 84-156 30/40
2.50 36:32 5:37 11:13 129 118-139 1448 151 128-154 13/28
3.00 41:26 4:54 9:48 139 136-144 1362 153 148-156 17/22
3.50 46:14 4:48 9:37 142 137-145 1365 154 150-156 26/29
4.00 50:59 4:45 9:29 144 141-145 1366 155 154-158 30/36
4.50 55:56 4:57 9:55 143 141-145 1418 154 146-158 33/38
5.00 1:01:02 5:06 10:12 141 137-143 1438 153 100-162 29/35
5.50 1:06:03 5:01 10:02 143 140-150 1435 153 142-158 38/28
6.00 1:11:12 5:09 10:19 148 143-153 1526 150 100-164 33/22
6.50 1:20:45 9:33 19:06 124 108-149 2368 116 84-156 22/31
7.00 1:26:23 5:37 11:15 136 128-143 1529 152 120-160 44/51
7.50 1:32:00 5:38 11:15 139 129-143 1564 148 92-162 42/28
8.00 1:36:53 4:52 9:45 145 141-147 1413 154 146-156 20/38
8.50 1:41:48 4:55 9:51 146 143-150 1437 154 148-158 29/12
9.00 1:46:34 4:46 9:31 149 145-155 1419 156 154-160 10/25
9.50 1:51:37 5:04 10:08 150 145-154 1519 156 150-162 27/19
10.00 1:56:36 4:58 9:57 150 146-153 1492 156 154-160 25/21
10.50 2:01:47 5:11 10:23 152 149-158 1578 156 112-160 10/25
11.00 2:06:50 5:03 10:07 148 140-153 1496 156 152-160 22/16
11.50 2:12:57 6:06 12:12 145 124-157 1769 137 100-158 37/23
11.94 2:18:07 5:10 11:47 144 133-151 1696 155 140-160 28/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 167 max Delete HR Trace

  • Cadence Distribution

    149 avge / 164 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 153 11.5 1:59:34 10:24
    Walk 11.3 101 0.4 15:38 35:28
    Still 2.1 - - 2:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 37.17% More
    800m 4:37 9:18 43.71% More
    1km 5:48 9:20 45.89% More
    Mile 9:29 9:29 48.39% More
    5k 30:23 9:47 50.06% More
    5 miles 51:36 10:19 48.12% More
    10k 1:07:09 10:48 46.20% More
    10 miles 1:47:11 10:43 47.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 48.32
    5km 31:36 10:10 48.14
    5M 52:19 10:28 47.46
    10km 1:05:52 10:36 47.09
    10M 1:49:05 10:55 46.72
    Half 2:25:14 11:05 46.33
    20M 3:47:25 11:22 46.31
    Mara 5:02:47 11:33 46.53
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