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Sun 3rd Sep 2023 at 8:55am by ♪♫ Synge ♪♫

Cross > Kayaking
  • Time
    1:55:46
  • Miles
    4.58
  • Min/mi
    25:17
  • Cals
    388
  • Cadence
    116
  • BPM
    80
  • %MHR
    45.8
  • B/mi
    2026
  • Asc(m)
    95
  • Hillscore
    1
  • Surface
    Sea

Notes & Comments

Split Summary
===
1) 4.58mi - 1:55:46(25:16/mi) 79/142bpm [1996b/mi] 388cal 57/64rpm 2.37/5.41mph
1:55:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:45 97 84-115 2013 116 116-116 4/2
0.25 5:46 3:11 25:25 83 71-94 2110 116 116-116 2/3
0.38 9:06 3:20 26:38 77 66-84 2051 116 116-116 7/6
0.50 12:06 3:00 23:59 76 68-85 1822 116 116-116 8/5
0.63 16:12 4:06 32:51 71 59-85 2332 116 116-116 1/7
0.75 19:24 3:12 25:34 73 67-81 1866 116 116-116 5/3
0.88 22:25 3:02 24:13 72 58-86 1743 116 116-116 4/3
1.00 25:27 3:02 24:12 82 67-94 1985 116 116-116 6/6
1.13 29:28 4:01 32:06 70 59-82 2247 116 116-116 3/2
1.25 33:01 3:33 28:25 76 69-82 2160 116 116-116 5/4
1.38 36:56 3:55 31:17 69 56-84 2159 116 116-116 3/5
1.50 39:47 2:51 22:52 82 71-102 1874 116 116-116 3/1
1.63 43:12 3:25 27:22 80 65-91 2190 116 116-116 3/3
1.75 45:29 2:17 18:17 91 89-95 1664 116 116-116 5/6
1.88 49:07 3:38 29:02 78 69-91 2264 116 116-116 19/11
2.00 52:22 3:15 25:57 79 66-87 2051 116 116-116 3/5
2.13 56:26 4:04 32:31 91 73-131 2959 116 116-116 3/6
2.25 1:00:14 3:48 30:24 90 78-107 2736 116 116-116 4/4
2.38 1:03:37 3:23 27:04 87 75-106 2355 116 116-116 3/1
2.50 1:05:32 1:55 15:24 92 85-100 1417 116 116-116 3/6
2.63 1:07:30 1:58 15:41 93 88-98 1459 116 116-116 8/6
2.75 1:09:31 2:01 16:07 106 75-141 1708 116 116-116 8/7
2.88 1:12:02 2:32 20:13 70 56-84 1416 116 116-116 5/7
3.00 1:14:32 2:29 19:54 77 61-91 1532 116 116-116 15/12
3.13 1:17:53 3:21 26:52 79 67-103 2122 116 116-116 3/10
3.25 1:21:13 3:20 26:37 74 54-99 1969 116 116-116 10/3
3.38 1:24:24 3:11 25:30 84 72-94 2142 116 116-116 6/8
3.50 1:27:25 3:01 24:04 78 62-87 1877 116 116-116 2/2
3.63 1:30:22 2:57 23:36 75 63-91 1771 116 116-116 3/8
3.75 1:33:33 3:11 25:29 81 67-91 2064 116 116-116 4/3
3.88 1:36:17 2:44 21:55 81 75-88 1775 116 116-116 4/5
4.00 1:39:18 3:01 24:09 79 72-85 1908 116 116-116 6/8
4.13 1:41:56 2:38 21:01 91 87-98 1913 116 116-118 7/6
4.25 1:44:44 2:48 22:28 86 75-102 1932 116 116-116 3/5
4.38 1:47:46 3:01 24:11 76 67-83 1837 116 116-116 3/3
4.50 1:50:52 3:07 24:53 79 71-84 1966 116 116-116 4/4
4.58 1:55:47 4:55 1:00:22 71 58-79 4286 116 116-116 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.0% 17:18

  • Cadence Distribution

    116 avge / 118 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:02 More
    800m 8:05 16:15 More
    1km 10:38 17:07 More
    Mile 20:27 20:27 More
    5k 1:13:22 23:37 More
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