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Sun 3rd Sep 2023 at 11:01am by johnnywoo77

Run > Race
  • Time
    41:56
  • Miles
    6.22
  • Min/mi
    6:45
  • Pacing
    95.3%
  • WAVA
    67.98
  • Stride(cm)
    128
  • Cals
    589
  • Cadence
    186
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1022
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:10(6:42/mi) 131/146bpm [878b/mi] 49cal 8.95/9.39mph
2) 0.62mi - 4:12(6:46/mi) 151/153bpm [1022b/mi] 59cal 8.86/9.23mph
3) 0.62mi - 4:08(6:39/mi) 153/155bpm [1017b/mi] 59cal 9.03/9.37mph
4) 0.62mi - 4:12(6:46/mi) 154/156bpm [1043b/mi] 60cal 8.86/9.14mph
5) 0.62mi - 4:10(6:42/mi) 154/156bpm [1032b/mi] 59cal 8.95/9.39mph
6) 0.62mi - 4:12(6:46/mi) 154/156bpm [1041b/mi] 60cal 8.87/9.16mph
7) 0.62mi - 4:18(6:56/mi) 157/159bpm [1088b/mi] 62cal 8.66/8.97mph
8) 0.62mi - 4:20(6:59/mi) 157/159bpm [1097b/mi] 62cal 8.59/9.25mph
9) 0.62mi - 4:09(6:40/mi) 157/158bpm [1048b/mi] 60cal 8.99/9.41mph
10) 0.62mi - 4:04(6:32/mi) 158/160bpm [1032b/mi] 59cal 9.18/9.48mph
4:10 4:12 4:08 4:12 4:10 4:12 4:18 4:20 4:09 4:04

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:37 110 71-137 727 182 102-190 4/5
0.50 3:20 1:41 6:45 142 136-144 958 186 182-190 4/6
0.75 5:02 1:41 6:46 145 142-150 981 188 184-190 4/3
1.00 6:45 1:43 6:53 151 148-153 1039 189 186-192 6/1
1.25 8:25 1:39 6:38 152 149-153 1008 189 186-190 1/0
1.50 10:04 1:40 6:38 153 152-153 1016 187 184-190 0/0
1.75 11:43 1:39 6:35 153 151-153 1008 188 184-190 0/1
2.00 13:24 1:41 6:45 154 153-155 1040 187 184-188 0/1
2.25 15:05 1:40 6:41 153 152-155 1023 186 182-190 0/1
2.50 16:47 1:43 6:51 154 153-156 1056 186 184-188 0/0
2.75 18:28 1:41 6:43 154 151-155 1034 184 182-186 0/2
3.00 20:11 1:43 6:51 153 150-156 1049 185 178-188 8/10
3.25 21:47 1:36 6:26 154 153-155 991 184 178-186 2/11
3.50 23:30 1:42 6:48 155 154-156 1055 185 184-186 7/6
3.75 25:12 1:42 6:50 155 153-157 1059 185 182-188 7/4
4.00 26:54 1:42 6:47 157 155-158 1064 184 182-186 5/8
4.25 28:37 1:43 6:54 157 153-159 1082 186 180-188 10/3
4.50 30:22 1:45 7:00 157 155-159 1100 184 176-186 8/8
4.75 32:06 1:44 6:56 157 156-159 1088 186 180-190 6/5
5.00 33:52 1:46 7:06 156 154-157 1107 184 178-188 7/9
5.25 35:34 1:42 6:47 157 156-158 1064 186 182-190 6/6
5.50 37:14 1:40 6:40 157 156-158 1047 185 182-186 7/8
5.75 38:56 1:42 6:49 158 156-159 1077 186 182-190 6/4
6.00 40:34 1:37 6:28 159 157-160 1030 186 184-188 7/5
6.22 41:57 1:23 6:28 158 157-160 1021 187 184-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.6% 7:10

  • Cadence Distribution

    186 avge / 196 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 185 6.2 41:56 6:45
    Walk 0.0 102 0 1 8:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 51.25% More
    800m 3:14 6:29 57.53% More
    1km 4:04 6:33 59.92% More
    Mile 6:37 6:37 63.41% More
    5k 20:49 6:42 67.48% More
    5 miles 33:45 6:45 67.72% More
    10k 41:56 6:45 67.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 69.48
    5km 20:05 6:28 69.94
    5M 33:16 6:39 68.70
    10km 41:53 6:44 68.06
    10M 1:09:22 6:56 67.38
    Half 1:32:21 7:03 66.74
    20M 2:24:37 7:14 66.56
    Mara 3:12:33 7:21 66.76
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