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Sun 3rd Sep 2023 at 11:01am by johnnywoo77

Run > Race

Cumbernauld 10k

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Time
41:56
Miles
6.22
Min/mi
6:45
Pacing
95.3%
WAVA
67.98
Stride(cm)
128
Cals
589
Cadence
186
BPM
152
%MHR
88.6
B/mi
1022
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:10(6:42/mi) 131/146bpm [878b/mi] 49cal 8.95/9.39mph
2) 0.62mi - 4:12(6:46/mi) 151/153bpm [1022b/mi] 59cal 8.86/9.23mph
3) 0.62mi - 4:08(6:39/mi) 153/155bpm [1017b/mi] 59cal 9.03/9.37mph
4) 0.62mi - 4:12(6:46/mi) 154/156bpm [1043b/mi] 60cal 8.86/9.14mph
5) 0.62mi - 4:10(6:42/mi) 154/156bpm [1032b/mi] 59cal 8.95/9.39mph
6) 0.62mi - 4:12(6:46/mi) 154/156bpm [1041b/mi] 60cal 8.87/9.16mph
7) 0.62mi - 4:18(6:56/mi) 157/159bpm [1088b/mi] 62cal 8.66/8.97mph
8) 0.62mi - 4:20(6:59/mi) 157/159bpm [1097b/mi] 62cal 8.59/9.25mph
9) 0.62mi - 4:09(6:40/mi) 157/158bpm [1048b/mi] 60cal 8.99/9.41mph
10) 0.62mi - 4:04(6:32/mi) 158/160bpm [1032b/mi] 59cal 9.18/9.48mph

4:10 4:12 4:08 4:12 4:10 4:12 4:18 4:20 4:09 4:04

Pin Map

0mi in 0

Pace

46%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:37	110 71-137	727	182 102-190	4/5
0.50	3:20	1:41	6:45	142 136-144	958	186 182-190	4/6
0.75	5:02	1:41	6:46	145 142-150	981	188 184-190	4/3
1.00	6:45	1:43	6:53	151 148-153	1039	189 186-192	6/1
1.25	8:25	1:39	6:38	152 149-153	1008	189 186-190	1/0
1.50	10:04	1:40	6:38	153 152-153	1016	187 184-190	0/0
1.75	11:43	1:39	6:35	153 151-153	1008	188 184-190	0/1
2.00	13:24	1:41	6:45	154 153-155	1040	187 184-188	0/1
2.25	15:05	1:40	6:41	153 152-155	1023	186 182-190	0/1
2.50	16:47	1:43	6:51	154 153-156	1056	186 184-188	0/0
2.75	18:28	1:41	6:43	154 151-155	1034	184 182-186	0/2
3.00	20:11	1:43	6:51	153 150-156	1049	185 178-188	8/10
3.25	21:47	1:36	6:26	154 153-155	991	184 178-186	2/11
3.50	23:30	1:42	6:48	155 154-156	1055	185 184-186	7/6
3.75	25:12	1:42	6:50	155 153-157	1059	185 182-188	7/4
4.00	26:54	1:42	6:47	157 155-158	1064	184 182-186	5/8
4.25	28:37	1:43	6:54	157 153-159	1082	186 180-188	10/3
4.50	30:22	1:45	7:00	157 155-159	1100	184 176-186	8/8
4.75	32:06	1:44	6:56	157 156-159	1088	186 180-190	6/5
5.00	33:52	1:46	7:06	156 154-157	1107	184 178-188	7/9
5.25	35:34	1:42	6:47	157 156-158	1064	186 182-190	6/6
5.50	37:14	1:40	6:40	157 156-158	1047	185 182-186	7/8
5.75	38:56	1:42	6:49	158 156-159	1077	186 182-190	6/4
6.00	40:34	1:37	6:28	159 157-160	1030	186 184-188	7/5
6.22	41:57	1:23	6:28	158 157-160	1021	187 184-196	0/0

Heart

152/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 17m, Flat prediction 41:48

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	7:10
See your biggest climbs

Cadence

186 (196 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.2	41:56	6:45
Walk	0.0	102	0	1	8:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	51.25%	More
800m	3:14	6:29	57.53%	More
1km	4:04	6:33	59.92%	More
Mile	6:37	6:37	63.41%	More
5k	20:49	6:42	67.48%	More
5 miles	33:45	6:45	67.72%	More
10k	41:56	6:45	67.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	69.48
5km	20:05	6:28	69.94
5M	33:16	6:39	68.70
10km	41:53	6:44	68.06
10M	1:09:22	6:56	67.38
Half	1:32:21	7:03	66.74
20M	2:24:37	7:14	66.56
Mara	3:12:33	7:21	66.76

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