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Sun 3rd Sep 2023 at 9:52am by chris palmer

Run > General
  • Time
    1:43:11
  • Miles
    12.00
  • Min/mi
    8:36
  • Pacing
    4%
  • WAVA
    63.40
  • Stride(cm)
    103
  • Cals
    1156
  • Cadence
    182
  • BPM
    159
  • %MHR
    83.9
  • B/mi
    1371
  • Asc(m)
    558
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:35(9:35/mi) 121/143bpm [1160b/mi] 70cal 6.26/6.7mph
2) 1mi - 8:35(8:35/mi) 148/159bpm [1270b/mi] 92cal 6.99/7.28mph
3) 1mi - 8:39(8:39/mi) 159/172bpm [1375b/mi] 102cal 6.94/8.12mph
4) 1mi - 8:22(8:22/mi) 165/184bpm [1381b/mi] 103cal 7.17/7.62mph
5) 1mi - 8:37(8:37/mi) 169/180bpm [1457b/mi] 108cal 6.96/7.68mph
6) 1mi - 8:22(8:22/mi) 165/174bpm [1379b/mi] 98cal 7.18/7.78mph
7) 1mi - 8:25(8:25/mi) 170/183bpm [1431b/mi] 102cal 7.13/7.89mph
8) 1mi - 8:43(8:43/mi) 165/177bpm [1437b/mi] 97cal 6.89/7.87mph
9) 1mi - 8:13(8:13/mi) 164/176bpm [1347b/mi] 86cal 7.31/7.72mph
10) 1mi - 8:21(8:21/mi) 172/180bpm [1437b/mi] 104cal 7.18/7.68mph
11) 1mi - 8:59(8:59/mi) 169/180bpm [1518b/mi] 102cal 6.68/7.28mph
12) 1mi - 8:19(8:19/mi) 170/182bpm [1415b/mi] 92cal 7.21/8.33mph
13) 0mi - 1(5:15/mi) 175/175bpm [919b/mi] 11.43/7.49mph
9:35 8:35 8:39 8:22 8:37 8:22 8:25 8:43 8:13 8:21 8:59 8:19 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 +1 9:20 110 76-141 1027 182 118-188 23/5
1.00 17:09 12:29 +7:47 24:58 126 74-142 3145 181 102-188 17/13
1.50 21:39 4:30 9:01 145 134-155 1307 186 184-190 23/19
2.00 25:57 4:18 8:36 153 147-159 1317 185 180-188 40/46
2.50 30:15 4:18 8:35 156 151-164 1340 184 182-188 61/45
3.00 34:37 4:22 8:44 164 156-172 1431 183 164-188 52/48
3.50 38:51 4:14 8:28 166 153-184 1407 183 178-186 38/22
4.00 42:59 4:07 8:15 165 157-170 1360 183 180-186 31/24
4.50 47:18 4:19 8:38 168 159-178 1451 182 176-186 27/22
5.00 51:37 4:19 8:38 171 162-180 1476 182 176-186 39/16
5.50 55:42 4:06 8:11 161 149-169 1318 183 180-186 21/49
6.00 59:58 4:16 8:32 169 165-173 1443 183 178-186 39/32
6.50 1:04:15 4:16 8:33 173 168-178 1478 184 180-188 39/24
7.00 1:08:24 4:09 8:18 167 155-182 1386 182 166-190 22/27
7.50 1:12:35 4:12 8:24 168 165-171 1411 183 180-188 21/33
8.00 1:17:06 4:30 9:01 163 153-177 1469 178 130-188 25/47
8.50 1:21:19 4:13 8:27 162 152-174 1368 181 172-186 34/31
9.00 1:25:18 3:59 7:58 166 160-172 1324 186 182-190 12/45
9.50 1:29:32 4:13 8:27 173 169-180 1461 185 182-190 24/21
10.00 1:33:40 4:08 8:16 172 167-175 1421 183 178-188 33/27
10.50 1:38:03 4:24 8:47 169 160-179 1485 181 174-184 22/25
11.00 1:42:50 4:46 +11 9:33 169 166-172 1614 178 118-186 21/30
11.50 1:47:01 4:11 8:22 169 160-173 1415 182 178-186 23/28
12.00 1:51:09 4:08 8:17 172 164-182 1423 183 174-190 18/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 8.2% 9:01
    31 8.8% 10:22
    27 5.1% 8:34
    23 6.2% 9:29
    22 12.2% 8:31
    20 8.2% 9:19

  • Cadence Distribution

    182 avge / 190 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 183 12 1:42:59 8:36
    Walk 7.4 114 0 8:12 7:57:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 46.06% More
    800m 3:58 7:58 53.55% More
    1km 4:59 8:01 56.15% More
    Mile 8:06 8:06 60.08% More
    5k 25:59 8:22 61.62% More
    5 miles 41:57 8:23 62.44% More
    10k 52:19 8:25 62.60% More
    10 miles 1:25:12 8:31 63.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 75.66
    5km 22:48 7:20 70.22
    5M 38:48 7:46 67.51
    10km 49:28 7:58 66.21
    10M 1:24:10 8:25 64.03
    Half 1:53:48 8:41 62.58
    20M 3:02:35 9:08 61.15
    Mara 4:06:52 9:25 60.55

Fetch Miles

8:14 Dodging the Peleton
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