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Sun 3rd Sep 2023 at 9:41am by GimmeMedals

Walk > General
  • Time
    52:53
  • Miles
    1.25
  • Min/mi
    42:18
  • Stride(cm)
    34
  • Cals
    159
  • Cadence
    111
  • BPM
    85
  • %MHR
    45.9
  • B/mi
    3593
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 13:56(22:25/mi) 99/118bpm [2220b/mi] 67cal 49/60rpm
2) 0.62mi - 38:54(1:02:36/mi) 72/106bpm [4507b/mi] 92cal 16/75rpm
3) 0mi - 3(15:36/mi) 90/90bpm [1404b/mi] 56/57rpm
13:56 38:54 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:51 81 78-83 1689 114 106-118 1/0
0.13 2:31 1:13 19:25 96 87-103 1864 115 114-118 1/2
0.19 3:39 1:08 18:02 110 106-113 1983 114 110-116 1/1
0.25 4:56 1:18 20:44 102 98-107 2115 113 110-114 2/0
0.31 6:11 1:14 19:49 98 96-100 1943 112 108-114 0/2
0.38 7:41 1:30 24:06 102 99-107 2459 111 110-114 0/1
0.44 9:09 1:28 23:31 96 92-100 2258 113 110-114 1/1
0.50 10:27 1:18 20:46 96 94-102 1993 113 112-114 0/0
0.56 11:44 1:17 20:30 102 99-105 2090 111 108-114 0/2
0.63 13:57 2:13 35:21 107 98-118 3782 108 100-112 0/0
0.69 1:09:43 55:47 +56:09 14:52:25 92 74-106 82102 109 98-114 1/1
0.75 1:13:02 3:18 52:56 79 75-87 4182 104 88-114 1/2
0.81 1:15:43 2:41 43:01 77 72-82 3313 92 92-92 1/1
0.88 1:29:26 13:43 3:39:35 66 56-79 14492 106 80-138 1/1
0.94 1:39:26 10:00 2:39:54 72 64-78 11513 110 98-114 1/1
1.00 1:43:36 4:11 1:06:48 74 57-93 4944 108 94-114 1/0
1.06 1:45:35 1:58 31:33 69 61-78 2177 111 100-114 0/1
1.13 1:46:47 1:12 19:09 79 75-83 1513 115 112-118 0/0
1.19 1:47:57 1:11 18:52 79 78-81 1490 114 112-118 1/2
1.25 1:49:03 1:06 18:37 89 82-90 1657 114 112-116 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 118 max Delete HR Trace

  • Cadence Distribution

    111 avge / 138 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:06 17:40 More
    200m 2:16 18:11 More
    400m 4:51 19:29 More
    800m 10:20 20:47 More
    1km 13:47 22:12 More
    Mile 1:43:21 1:43:21 More

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