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Sun 3rd Sep 2023 at 9:18am by StuH

Run > General
  • Time
    1:08:27
  • Miles
    5.83
  • Min/mi
    11:44
  • Pacing
    37.4%
  • WAVA
    40.67
  • Stride(cm)
    91
  • Cals
    853
  • Cadence
    151
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    1332
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:28(10:28/mi) 110/119bpm [1151b/mi] 140cal
2) 1mi - 13:26(13:26/mi) 111/127bpm [1491b/mi] 158cal
3) 1mi - 11:59(11:59/mi) 115/129bpm [1379b/mi] 147cal
4) 1mi - 12:25(12:25/mi) 108/127bpm [1342b/mi] 140cal
5) 1mi - 11:58(11:58/mi) 115/126bpm [1376b/mi] 147cal
6) 0.83mi - 8:11(9:55/mi) 125/133bpm [1239b/mi] 121cal
10:28 13:26 11:59 12:25 11:58 8:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:11 102 74-112 1040 157 94-162 1/3
0.50 5:03 2:30 10:00 114 111-116 1141 158 156-164 2/4
0.75 7:34 2:31 10:03 116 114-119 1165 157 152-160 2/3
1.00 10:28 2:54 11:37 109 100-118 1266 147 102-160 3/5
1.25 14:44 4:16 17:03 108 80-119 1842 149 90-164 4/5
1.50 18:25 3:42 14:46 108 81-120 1595 150 90-208 3/3
1.75 21:18 2:53 11:30 109 85-121 1254 153 104-162 3/3
2.00 23:54 2:36 10:24 123 118-127 1279 158 152-164 3/4
2.25 26:20 2:26 9:44 127 119-129 1235 157 150-166 3/4
2.50 29:31 3:11 12:44 120 103-128 1528 146 90-162 3/4
2.75 33:27 3:56 15:45 100 86-116 1576 134 92-160 4/2
3.00 35:53 2:26 9:44 119 116-121 1159 157 154-160 2/4
3.25 38:28 2:34 10:17 120 119-123 1235 156 150-160 5/3
3.50 41:14 2:46 11:04 116 110-120 1284 154 146-164 3/5
3.75 46:56 5:43 +2:56 22:51 117 83-127 2674 148 92-162 6/4
4.00 51:14 4:18 17:12 89 74-112 1531 126 90-160 2/4
4.25 54:39 3:24 13:38 106 85-118 1445 147 98-164 3/2
4.50 57:17 2:38 10:33 119 110-122 1256 154 92-162 4/5
4.75 59:46 2:29 9:55 121 118-126 1200 158 154-162 4/4
5.00 1:03:13 3:27 13:46 116 102-126 1597 147 90-220 6/3
5.25 1:05:44 2:32 10:07 121 117-125 1223 157 140-164 6/6
5.50 1:08:26 2:42 10:48 127 122-131 1371 156 102-162 6/1
5.75 1:10:47 2:21 9:22 127 124-129 1190 160 142-164 3/5
5.82 1:11:23 36 8:13 129 127-133 1060 164 160-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 133 max Delete HR Trace

  • Cadence Distribution

    151 avge / 220 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.6 156 5.5 56:07 10:16
    Walk 14.1 105 0.4 10:04 28:30
    Still 7.3 - - 5:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 37.96% More
    800m 4:50 9:43 40.14% More
    1km 6:07 9:51 41.65% More
    Mile 10:20 10:20 42.43% More
    5k 36:57 11:54 39.53% More
    5 miles 1:02:45 12:33 37.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 51.96
    5km 32:25 10:26 45.06
    5M 57:02 11:24 41.73
    10km 1:13:50 11:53 40.24
    10M 2:09:55 13:00 37.54
    Half 2:59:02 13:40 35.94
    20M 4:55:54 14:48 34.00
    Mara 6:47:46 15:34 32.97
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