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Sun 3rd Sep 2023 at 8:19am by Andrew H

Run > General
  • Time
    1:47:03
  • Miles
    14.92
  • Min/mi
    7:10
  • Pacing
    86.2%
  • WAVA
    65.65
  • Stride(cm)
    132
  • Cals
    1341
  • Cadence
    170
  • BPM
    160
  • %MHR
    93.9
  • B/mi
    1152
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:45(7:38/mi) 134/143bpm [1023b/mi] 50cal 7.86/9.41mph
2) 0.62mi - 4:36(7:24/mi) 143/150bpm [1059b/mi] 55cal 8.1/8.25mph
3) 0.62mi - 4:27(7:10/mi) 150/160bpm [1075b/mi] 57cal 8.37/8.64mph
4) 0.62mi - 4:29(7:13/mi) 157/163bpm [1133b/mi] 62cal 8.31/8.72mph
5) 0.62mi - 4:17(6:53/mi) 156/161bpm [1074b/mi] 57cal 8.72/9.08mph
6) 0.62mi - 4:12(6:45/mi) 162/174bpm [1095b/mi] 59cal 8.88/9.16mph
7) 0.62mi - 4:25(7:07/mi) 154/159bpm [1095b/mi] 54cal 8.44/9.23mph
8) 0.62mi - 4:48(7:44/mi) 155/167bpm [1199b/mi] 58cal 7.76/7.97mph
9) 0.62mi - 4:44(7:38/mi) 154/159bpm [1174b/mi] 56cal 7.87/8.12mph
10) 0.62mi - 4:47(7:42/mi) 153/169bpm [1177b/mi] 53cal 7.8/8.08mph
11) 0.62mi - 4:43(7:36/mi) 163/174bpm [1239b/mi] 64cal 7.89/8.14mph
12) 0.62mi - 4:46(7:41/mi) 163/170bpm [1252b/mi] 64cal 7.81/8.16mph
13) 0.62mi - 4:47(7:41/mi) 158/169bpm [1214b/mi] 54cal 7.81/8.12mph
14) 0.62mi - 4:41(7:32/mi) 166/172bpm [1251b/mi] 65cal 7.96/8.16mph
15) 0.62mi - 4:40(7:30/mi) 170/173bpm [1275b/mi] 68cal 8/8.33mph
16) 0.62mi - 4:19(6:56/mi) 178/184bpm [1234b/mi] 68cal 8.65/9.02mph
17) 0.62mi - 4:20(6:59/mi) 183/197bpm [1277b/mi] 69cal 8.6/8.93mph
18) 0.62mi - 4:14(6:48/mi) 168/181bpm [1144b/mi] 54cal 8.81/8.95mph
19) 0.62mi - 4:14(6:49/mi) 170/176bpm [1160b/mi] 58cal 8.79/8.83mph
20) 0.62mi - 4:12(6:46/mi) 165/176bpm [1117b/mi] 46cal 8.87/9.02mph
21) 0.62mi - 4:11(6:44/mi) 172/179bpm [1157b/mi] 59cal 8.92/9.08mph
22) 0.62mi - 4:13(6:48/mi) 164/170bpm [1114b/mi] 42cal 8.83/9.23mph
23) 0.62mi - 4:06(6:37/mi) 159/167bpm [1051b/mi] 30cal 9.08/9.41mph
24) 0.62mi - 4:05(6:34/mi) 163/172bpm [1069b/mi] 39cal 9.15/9.23mph
25) 0mi - 1(4:12/mi) 167/167bpm [702b/mi] 14.27/9.23mph
4:45 4:36 4:27 4:29 4:17 4:12 4:25 4:48 4:44 4:47 4:43 4:46 4:47 4:41 4:40 4:19 4:20 4:14 4:14 4:12 4:11 4:13 4:06 4:05 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:48 3:48 7:36 132 105-139 1004 172 168-176 5/6
1.00 7:33 3:45 7:29 141 135-147 1056 169 168-172 3/6
1.50 11:12 3:39 7:17 146 140-151 1064 169 166-176 6/7
2.00 14:45 3:34 7:07 155 149-160 1103 169 168-174 6/9
2.50 18:22 3:37 7:13 157 150-162 1133 168 166-174 6/5
3.00 21:50 3:29 6:58 157 153-161 1093 169 168-172 11/10
3.50 25:14 3:24 6:47 161 152-173 1092 169 168-172 9/6
4.00 28:33 3:19 6:37 156 147-162 1033 169 168-172 11/10
4.50 32:20 3:47 7:34 157 151-167 1188 168 166-170 4/11
5.00 36:11 3:52 7:44 153 146-164 1182 168 164-174 7/7
5.50 39:58 3:47 7:34 154 151-159 1165 170 168-172 9/8
6.00 43:50 3:52 7:44 152 147-159 1175 169 166-170 12/11
6.50 47:40 3:50 7:39 160 154-170 1224 169 164-172 7/9
7.00 51:30 3:50 7:41 164 155-174 1259 169 166-174 8/10
7.50 55:19 3:49 7:39 163 158-169 1246 169 164-174 14/11
8.00 59:10 3:51 7:41 157 150-166 1207 168 164-172 12/11
8.50 1:02:55 3:45 7:31 165 155-172 1240 169 166-172 5/10
9.00 1:06:44 3:49 7:37 169 166-173 1288 169 168-172 7/7
9.50 1:10:20 3:36 7:12 172 168-180 1237 171 166-176 11/7
10.00 1:13:52 3:32 7:05 180 178-183 1274 170 168-174 8/10
10.50 1:17:18 3:26 6:51 185 179-196 1268 170 168-174 8/6
11.00 1:21:31 4:13 +49 8:26 169 153-185 1426 171 162-176 5/5
11.50 1:24:56 3:25 6:50 167 161-173 1142 170 168-172 7/5
12.00 1:28:22 3:26 6:51 170 165-176 1165 170 166-172 4/4
12.50 1:31:44 3:22 6:44 164 157-176 1104 170 168-172 4/4
13.00 1:35:06 3:22 6:44 172 168-178 1159 170 170-174 3/5
13.50 1:38:48 3:42 +14 7:24 165 157-171 1221 170 126-174 7/7
14.00 1:42:03 3:15 6:30 159 153-167 1034 172 170-178 4/5
14.50 1:45:22 3:19 6:39 159 156-166 1057 171 170-174 5/5
14.92 1:48:05 2:43 6:29 166 159-172 1078 171 170-174 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 196 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 169 14.9 1:47:00 7:14
    Walk 0.2 126 0 16 1:19:49
    Pause 0.7 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 50.01% More
    800m 3:14 6:30 56.97% More
    1km 4:03 6:31 59.75% More
    Mile 6:35 6:35 63.21% More
    5k 21:01 6:46 66.32% More
    5 miles 34:52 6:58 65.03% More
    10k 43:37 7:01 64.84% More
    10 miles 1:12:33 7:15 63.89% More
    Half 1:34:39 7:13 65.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 68.13
    5km 20:17 6:32 68.72
    5M 33:36 6:43 67.48
    10km 42:18 6:48 66.85
    10M 1:10:03 7:00 66.18
    Half 1:33:16 7:07 65.53
    20M 2:26:03 7:18 65.34
    Mara 3:14:27 7:25 65.54

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