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Sun 3rd Sep 2023 at 8:31am by Jenelopy

Walk > General
  • Time
    1:11:24
  • Miles
    2.84
  • Min/mi
    25:08
  • Stride(cm)
    61
  • Cals
    238
  • Cadence
    104
  • BPM
    92
  • %MHR
    52.1
  • B/mi
    2320
  • Asc(m)
    271
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 16:08(16:08/km) 84/106bpm [1356b/km] 55cal 40/75rpm 3.72/5.48kmph
2) 1km - 19:00(19:00/km) 91/107bpm [1729b/km] 64cal 34/78rpm 3.16/5kmph
3) 1km - 14:03(14:03/km) 88/102bpm [1236b/km] 51cal 39/79rpm 4.27/5.34kmph
4) 1km - 14:11(14:11/km) 101/115bpm [1432b/km] 41cal 37/58rpm 4.23/5.75kmph
5) 0.58km - 8:03(13:56/km) 103/113bpm [1435b/km] 27cal 38/58rpm 4.31/5.41kmph
16:08 19:00 14:03 14:11 8:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:09 3:09 25:14 73 66-83 1841 104 90-114 11/7
0.25 7:02 3:52 30:59 83 66-106 2571 96 84-108 37/1
0.38 10:15 3:14 25:49 89 85-96 2297 104 94-112 16/17
0.50 13:18 3:03 24:21 87 75-100 2119 103 98-110 19/12
0.63 16:12 2:54 23:15 88 83-92 2045 107 88-114 14/12
0.75 18:59 2:47 22:16 94 86-107 2093 105 94-112 14/4
0.88 22:34 3:35 28:36 96 87-104 2746 96 80-112 32/13
1.00 26:08 3:34 28:36 97 91-106 2774 113 92-152 16/11
1.13 31:29 5:21 42:49 81 69-94 3468 102 94-108 15/18
1.25 35:13 3:43 29:47 89 80-98 2650 105 86-114 11/18
1.38 37:55 2:42 21:36 86 80-94 1857 110 104-116 11/25
1.50 40:45 2:50 22:43 91 83-102 2068 105 100-110 12/16
1.63 43:52 3:07 24:54 87 78-98 2167 98 84-116 25/20
1.75 46:43 2:51 22:48 84 69-94 1915 99 88-106 23/7
1.88 49:24 2:41 21:32 93 90-96 2002 103 88-126 16/14
2.00 52:59 3:35 28:42 96 88-106 2755 105 94-114 4/26
2.13 55:46 2:47 22:17 101 96-108 2251 108 100-114 5/14
2.25 58:24 2:38 21:01 103 97-109 2165 109 104-114 8/27
2.38 1:01:08 2:44 21:55 101 94-109 2213 109 100-114 3/26
2.50 1:03:36 2:28 19:44 108 100-115 2130 110 104-116 6/9
2.63 1:06:39 3:03 24:23 107 99-112 2609 108 102-114 10/12
2.75 1:09:13 2:33 20:28 102 94-108 2087 109 102-116 11/8
2.84 1:11:25 2:12 23:23 99 93-105 2314 106 102-110 3/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 17.2% 28:58
    13 10.4% 22:40

  • Cadence Distribution

    104 avge / 152 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:38 More
    800m 10:22 20:52 More
    1km 13:00 20:56 More
    Mile 22:22 22:22 More
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