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Sun 3rd Sep 2023 at 8:38am by Garfield

Walk > General
  • Time
    23:37
  • Miles
    1.38
  • Min/mi
    17:07
  • Stride(cm)
    70
  • Cals
    97
  • Cadence
    134
  • BPM
    109
  • %MHR
    61.4
  • B/mi
    1872
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 17:08(17:08/mi) 107/134bpm [1833b/mi] 69cal 64/73rpm
2) 0.38mi - 6:29(16:59/mi) 113/128bpm [1919b/mi] 28cal 65/71rpm
17:08 6:29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:36 123 114-134 2289 138 130-142 0/1
0.13 2:13 1:03 16:55 114 111-117 1929 136 134-140 0/1
0.19 3:15 1:02 16:36 112 109-117 1859 134 130-136 0/2
0.25 4:16 1:01 16:13 118 110-123 1913 135 130-138 0/0
0.31 5:20 1:04 16:56 107 104-112 1813 135 130-136 0/1
0.38 6:21 1:01 16:23 106 103-109 1737 135 132-140 0/3
0.44 7:24 1:03 16:43 99 86-108 1655 136 134-138 0/1
0.50 8:26 1:02 16:28 86 82-89 1417 135 132-138 0/0
0.56 9:30 1:05 17:16 92 86-97 1589 135 130-138 0/2
0.63 10:34 1:03 16:53 107 96-118 1807 131 130-132 2/0
0.69 11:41 1:07 18:00 112 106-121 2016 133 130-136 2/0
0.75 12:44 1:03 16:51 108 106-109 1820 133 130-136 2/0
0.81 13:44 1:00 15:56 106 101-109 1688 136 134-138 0/1
0.88 14:49 1:05 17:12 102 99-106 1755 135 130-138 0/4
0.94 15:57 1:09 18:21 112 104-117 2055 130 126-134 1/0
1.00 17:08 1:10 18:40 113 108-116 2110 135 130-144 0/2
1.06 18:36 1:28 +20 23:34 121 115-127 2851 136 130-142 0/9
1.13 19:41 1:05 17:15 112 107-117 1933 134 132-136 0/1
1.19 20:42 1:02 16:27 112 109-115 1843 133 130-136 0/0
1.25 21:46 1:04 17:00 109 106-113 1853 132 130-134 1/0
1.31 22:43 57 15:12 111 105-116 1687 132 130-136 1/0
1.38 23:50 1:07 18:00 116 113-120 2087 132 124-142 2/0
1.38 23:58 8 18:00 113 113-113 2034 142 142-142 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 134 max Delete HR Trace

  • Cadence Distribution

    134 avge / 144 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:15 More
    800m 8:14 16:33 More
    1km 10:21 16:39 More
    Mile 17:00 17:00 More
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