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Sun 3rd Sep 2023 at 8:09am by ascoey

Run > Warm Up
  • Time
    12:26
  • Miles
    1.01
  • Min/mi
    12:19
  • Pacing
    79.3%
  • WAVA
    36.07
  • Stride(cm)
    93
  • Cals
    183
  • Cadence
    141
  • BPM
    99
  • %MHR
    58.5
  • B/mi
    1217
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Gently increasing running time to get going 100/200/300
Interesting how easy some of those paces feel to slip into.

Split Summary
===
1) 0.06mi - 1:11(18:42/mi) 79/80bpm [1477b/mi] 10cal
2) 0.06mi - 40(10:35/mi) 87/99bpm [921b/mi] 11cal
3) 0.06mi - 1:04(16:40/mi) 93/100bpm [1550b/mi] 13cal
4) 0.06mi - 40(10:10/mi) 88/98bpm [894b/mi] 11cal
5) 0.08mi - 1:17(15:06/mi) 91/100bpm [1375b/mi] 15cal
6) 0.14mi - 1:20(9:51/mi) 105/113bpm [1033b/mi] 24cal
7) 0.07mi - 1:06(16:06/mi) 103/115bpm [1658b/mi] 13cal
8) 0.19mi - 1:57(10:11/mi) 107/117bpm [1089b/mi] 34cal
9) 0.04mi - 44(16:15/mi) 108/117bpm [1755b/mi] 9cal
10) 0.23mi - 2:27(10:29/mi) 113/120bpm [1185b/mi] 43cal
1:11 40 1:04 40 1:17 1:20 1:06 1:57 44 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:24 79 78-80 1453 103 100-106 10/0
0.13 1:50 40 10:38 88 78-99 936 144 0-162 6/0
0.19 2:53 1:03 16:34 91 80-99 1508 114 102-160 5/0
0.25 3:32 39 10:13 88 77-99 899 131 0-162 3/3
0.34 4:48 1:15 15:02 90 78-100 1353 122 104-160 4/2
0.47 6:08 1:20 9:55 102 78-114 1012 161 158-166 2/3
0.54 7:14 1:06 16:11 102 90-114 1651 115 104-160 1/1
0.73 9:10 1:56 10:10 104 85-117 1057 157 106-166 4/7
0.78 9:54 44 16:30 106 97-117 1749 115 104-164 1/0
1.01 12:21 2:27 +1 10:31 112 97-120 1179 157 108-164 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 120 max Delete HR Trace

  • Cadence Distribution

    141 avge / 166 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.5 160 0.7 7:23 10:20
    Walk 40.5 105 0.3 5:02 16:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:55 30.62% More
    800m 5:37 11:19 34.75% More
    1km 7:01 11:17 36.66% More
    Mile 12:10 12:10 36.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:18 12:18 35.95
    5km 42:30 13:41 34.64
    5M 1:11:31 14:18 33.56
    10km 1:30:42 14:36 33.03
    10M 2:32:38 15:16 32.23
    Half 3:25:05 15:39 31.65
    20M 5:25:47 16:17 31.16
    Mara 7:17:43 16:42 31.00

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