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Sun 3rd Sep 2023 at 7:24am by AndyS

Walk > General
  • Time
    7:27
  • Miles
    0.36
  • Min/mi
    20:42
  • Stride(cm)
    67
  • Cals
    61
  • Cadence
    116
  • BPM
    98
  • %MHR
    61.5
  • B/mi
    2037
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.36mi - 7:27(20:36/mi) 98/109bpm [2019b/mi] 61cal 50/62rpm 2.91/7.35mph
7:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:54 94 89-98 1776 113 110-120 58/20
0.13 2:37 1:26 22:55 101 94-108 2315 110 40-116 8/14
0.19 3:36 1:00 15:54 100 98-101 1589 117 100-124 6/5
0.25 4:40 1:04 17:02 104 100-109 1771 121 118-124 15/6
0.31 5:41 1:01 16:08 99 96-102 1598 120 118-122 17/36
0.36 7:26 1:45 36:17 96 81-105 3483 118 114-120 16/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 109 max Delete HR Trace

  • Cadence Distribution

    116 avge / 124 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 54 14:23 More
    200m 1:59 15:55 More
    400m 4:11 16:51 More
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