Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 2nd Sep 2023 at 5:06pm by paulcook

Run > Tempo
  • Time
    1:17:28
  • Miles
    9.19
  • Min/mi
    8:26
  • Pacing
    84.5%
  • WAVA
    54.87
  • Stride(cm)
    118
  • Cals
    1178
  • Cadence
    162
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0mi - 8:30(0/mi)
2) 0mi - 9:01(0/mi)
3) 0mi - 9:28(0/mi)
4) 0mi - 7:46(0/mi)
5) 0mi - 7:29(0/mi)
6) 0mi - 7:55(0/mi)
7) 0mi - 7:27(0/mi)
8) 0mi - 8:56(0/mi)
9) 0mi - 9:08(0/mi)
10) 0mi - 1:46(0/mi)
8:30 9:01 9:28 7:46 7:29 7:55 7:27 8:56 9:08 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 165 156-244 53/6
0.50 4:17 2:04 8:18 162 152-176 5/6
0.75 6:24 2:06 8:26 162 156-176 4/1
1.00 8:29 2:05 8:22 160 154-174 6/6
1.25 10:34 2:05 8:19 158 150-172 4/5
1.50 12:48 2:14 8:55 158 104-176 6/5
1.75 15:05 2:18 9:11 156 140-170 4/4
2.00 17:31 2:25 9:42 155 110-172 6/6
2.25 19:59 2:28 9:54 157 128-174 15/4
2.50 22:09 2:10 8:40 159 112-176 8/6
2.75 24:24 2:14 8:58 157 108-178 6/9
3.00 26:59 2:36 10:23 157 76-176 4/11
3.25 28:45 1:46 7:04 168 148-186 9/10
3.50 30:47 2:01 8:05 165 142-186 5/4
3.75 32:50 2:04 8:15 162 112-178 7/7
4.00 34:45 1:54 7:38 168 154-184 7/6
4.25 36:36 1:52 7:26 166 116-178 8/7
4.50 38:33 1:57 7:47 167 116-186 14/12
4.75 40:22 1:49 7:15 168 158-184 14/12
5.00 42:14 1:53 7:30 166 156-180 6/10
5.25 44:23 2:09 8:36 164 96-182 10/10
5.50 46:32 2:08 8:34 162 102-182 15/7
5.75 48:21 1:49 7:15 168 162-182 7/5
6.00 50:09 1:48 7:14 168 160-188 9/11
6.25 52:01 1:52 7:27 169 154-188 7/2
6.50 53:52 1:51 7:25 170 158-186 7/7
6.75 55:38 1:46 7:05 169 142-184 10/6
7.00 57:36 1:58 7:51 168 162-186 3/10
7.25 59:36 2:00 8:01 164 150-184 8/15
7.50 1:02:11 2:35 10:20 151 98-178 6/11
7.75 1:04:23 2:12 8:46 163 148-180 7/14
8.00 1:06:32 2:09 8:37 163 156-176 2/4
8.25 1:09:02 2:30 10:00 156 88-174 4/3
8.50 1:11:11 2:10 8:38 164 158-178 5/4
8.75 1:13:24 2:12 8:48 164 152-178 3/6
9.00 1:15:41 2:17 9:08 162 152-178 4/7
9.19 1:17:26 1:45 9:18 162 138-178 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.9% 12:06
    13 6.4% 8:35

  • Cadence Distribution

    162 avge / 244 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 163 9.1 1:15:40 8:18
    Walk 1.8 107 0.1 1:23 18:15
    Still 0.5 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 45.48% More
    800m 3:34 7:10 51.61% More
    1km 4:30 7:14 53.78% More
    Mile 7:16 7:16 57.15% More
    5k 23:36 7:36 59.06% More
    5 miles 39:29 7:54 57.41% More
    10k 50:28 8:07 56.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 56.29
    5km 24:32 7:54 56.82
    5M 40:38 8:08 55.80
    10km 51:10 8:14 55.27
    10M 1:24:43 8:28 54.72
    Half 1:52:48 8:37 54.18
    20M 2:56:38 8:50 54.03
    Mara 3:55:11 8:59 54.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,283 Fetchies!
Already a Fetchie? Sign in here