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Sat 2nd Sep 2023 at 6:44pm by Bright Strider

Walk > General
  • Time
    1:19:00
  • Miles
    2.18
  • Min/mi
    36:14
  • Stride(cm)
    42
  • Cals
    344
  • Cadence
    105
  • BPM
    80
  • %MHR
    46.8
  • B/mi
    2898
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:09(20:09/mi) 84/94bpm [1693b/mi] 120cal 47/77rpm
2) 1mi - 55:20(55:20/mi) 73/92bpm [4040b/mi] 200cal 18/79rpm
3) 0.18mi - 3:30(19:30/mi) 90/102bpm [1755b/mi] 24cal 46/59rpm
20:09 55:20 3:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:42 80 76-83 1656 105 96-108 0/1
0.13 2:23 1:05 17:28 82 80-84 1432 106 104-106 1/0
0.19 3:28 1:05 17:21 86 83-87 1492 108 106-110 0/1
0.25 4:35 1:07 17:53 84 80-89 1502 107 102-110 0/1
0.31 6:10 1:35 25:23 83 79-87 2106 104 96-110 0/2
0.38 7:26 1:16 20:09 81 78-83 1632 101 86-106 0/1
0.44 8:55 1:29 23:44 82 76-87 1946 105 90-108 1/0
0.50 10:02 1:07 17:48 85 82-88 1513 108 102-112 1/1
0.56 11:07 1:05 17:19 89 87-92 1541 107 106-110 2/1
0.63 12:15 1:08 18:09 90 88-94 1634 107 102-110 1/1
0.69 13:30 1:15 20:01 87 79-93 1741 106 98-110 1/1
0.75 14:50 1:21 21:28 83 79-87 1782 98 84-110 1/1
0.81 16:06 1:15 20:06 85 80-90 1708 100 92-110 0/1
0.88 17:20 1:15 19:59 85 85-88 1698 102 86-116 1/1
0.94 18:31 1:11 18:49 88 87-90 1656 108 102-112 0/1
1.00 20:09 1:38 26:06 83 79-87 2166 105 100-108 2/0
1.06 21:33 1:24 22:23 83 80-86 1857 104 96-110 1/0
1.13 23:10 1:37 25:48 85 79-92 2192 104 100-106 0/1
1.19 24:28 1:18 20:55 85 82-88 1778 102 88-110 0/0
1.25 25:50 1:22 21:52 84 81-86 1836 103 94-108 0/1
1.31 27:11 1:21 21:39 85 83-88 1840 101 90-106 0/1
1.38 28:32 1:21 21:34 84 82-86 1812 105 102-110 0/0
1.44 33:26 4:54 1:18:20 79 68-85 6188 105 36-158 0/1
1.50 35:43 2:17 36:32 81 76-83 2959 108 102-114 0/1
1.56 1:07:49 32:06 8:33:44 67 56-84 34420 111 100-148 1/2
1.63 1:09:27 1:38 26:09 81 79-82 2118 110 106-114 0/1
1.69 1:10:27 1:00 15:58 75 67-83 1198 111 110-112 0/1
1.75 1:11:29 1:02 16:30 82 72-86 1353 110 106-112 1/1
1.81 1:12:30 1:01 16:19 88 86-89 1436 111 108-114 1/1
1.88 1:13:29 59 15:41 89 85-91 1396 108 106-112 0/1
1.94 1:14:30 1:01 16:10 87 86-89 1406 109 106-110 2/0
2.00 1:15:29 59 15:43 84 81-87 1320 108 106-110 2/0
2.06 1:16:31 1:02 16:35 91 86-97 1509 111 108-118 0/0
2.13 1:17:39 1:08 18:12 89 86-92 1620 107 104-110 1/0
2.18 1:19:00 1:21 24:46 91 86-102 2254 100 82-108 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 102 max Delete HR Trace

  • Cadence Distribution

    105 avge / 158 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:25 More
    800m 7:55 15:55 More
    1km 10:04 16:12 More
    Mile 19:58 19:58 More
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