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Sat 2nd Sep 2023 at 5:59pm by Night-owl

Walk > General
  • Time
    24:12
  • Miles
    1.08
  • Min/mi
    22:24
  • Stride(cm)
    63
  • Cals
    89
  • Cadence
    114
  • BPM
    88
  • %MHR
    46.2
  • B/mi
    1977
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:58(21:58/mi) 87/103bpm [1911b/mi] 81cal 56/64rpm 2.73/3.65mph
2) 0.08mi - 2:14(28:24/mi) 89/93bpm [2528b/mi] 8cal 57/62rpm 2.11/3.09mph
21:58 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:18 93 84-103 2353 111 108-118 1/2
0.13 3:02 1:27 23:09 84 82-85 1944 112 110-112 0/4
0.19 4:23 1:21 21:42 89 87-90 1932 116 114-116 0/1
0.25 5:43 1:20 21:15 87 86-88 1849 114 112-118 0/4
0.31 7:03 1:20 21:24 88 86-89 1883 113 112-114 2/0
0.38 8:26 1:23 22:05 84 81-86 1855 115 110-124 3/0
0.44 9:46 1:20 21:20 84 84-84 1793 112 112-112 5/2
0.50 11:08 1:22 21:49 87 86-88 1899 115 112-118 2/2
0.56 12:29 1:21 21:44 86 85-87 1869 116 112-118 0/8
0.63 13:49 1:20 21:17 85 84-85 1809 112 110-114 2/0
0.69 15:10 1:21 21:40 85 85-85 1841 111 110-112 5/14
0.75 16:32 1:22 21:53 87 87-87 1904 112 112-112 10/0
0.81 17:55 1:23 22:00 87 86-87 1914 112 110-114 1/2
0.88 19:16 1:21 21:44 87 87-87 1890 110 108-112 1/1
0.94 20:39 1:23 22:03 88 87-88 1941 109 108-110 0/0
1.00 21:58 1:19 21:04 92 90-93 1938 122 114-126 3/3
1.06 23:23 1:25 22:38 89 87-90 2015 117 110-124 0/0
1.08 24:13 50 51:08 88 88-89 4500 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 11.9% 21:42
    12 4.9% 21:39

  • Cadence Distribution

    114 avge / 126 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:20 21:28 More
    800m 10:42 21:32 More
    1km 13:24 21:35 More
    Mile 21:44 21:44 More

Bespoke Fields

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